Mortadella vs. Lamb ribs — In-Depth Nutrition Comparison
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Differences between mortadella and lamb ribs
- Mortadella is higher in vitamin B2; however, lamb ribs is richer in vitamin B12, vitamin B3, zinc, phosphorus, and copper.
- Mortadella's daily need coverage for vitamin B2 is 11753% higher.
- Mortadella has 17 times more sodium than lamb ribs. While mortadella has 1246mg of sodium, lamb ribs has only 73mg.
- Lamb ribs has a lower glycemic index (0) than mortadella (28).
The food types used in this comparison are Mortadella, beef, pork and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +57.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +66.2% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +72757.1% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +50.7% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +17.4% |
~equal in
Water
~47.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
~equal in
Monounsaturated fat
~12.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.21mg | 11753% |
| Sodium | 1246mg | 73mg | 51% |
| Vitamin B12 | 1.48µg | 2.23µg | 31% |
| Vitamin B3 | 2.673mg | 6.75mg | 25% |
| Saturated fat | 9.51g | 12.77g | 15% |
| Cholesterol | 56mg | 97mg | 14% |
| Zinc | 2.1mg | 3.49mg | 13% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 97mg | 166mg | 10% |
| Protein | 16.37g | 21.12g | 10% |
| Fats | 25.39g | 29.82g | 7% |
| Copper | 0.06mg | 0.115mg | 6% |
| Polyunsaturated fat | 3.12g | 2.17g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B5 | 0.44mg | 0.63mg | 4% |
| Potassium | 163mg | 271mg | 3% |
| Monounsaturated fat | 11.38g | 12.52g | 3% |
| Folate | 3µg | 15µg | 3% |
| Iron | 1.4mg | 1.6mg | 3% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Calories | 311kcal | 359kcal | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B1 | 0.119mg | 0.09mg | 2% |
| Selenium | 22.6µg | 21.8µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Manganese | 0.03mg | 0.019mg | 0% |
| Tryptophan | 0.152mg | 0.247mg | 0% |
| Threonine | 0.633mg | 0.904mg | 0% |
| Isoleucine | 0.708mg | 1.019mg | 0% |
| Leucine | 1.213mg | 1.642mg | 0% |
| Lysine | 1.262mg | 1.865mg | 0% |
| Methionine | 0.394mg | 0.542mg | 0% |
| Phenylalanine | 0.598mg | 0.86mg | 0% |
| Valine | 0.735mg | 1.139mg | 0% |
| Histidine | 0.52mg | 0.669mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
43%
Minerals Daily Need Coverage Score
49%
44%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 3.26g)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1173mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.