Mortadella vs. Lamb ribs — In-Depth Nutrition Comparison
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Differences between mortadella and lamb ribs
- Mortadella is higher in vitamin B2; however, lamb ribs is richer in vitamin B12, vitamin B3, zinc, protein, phosphorus, and fats.
- Mortadella's daily need coverage for vitamin B2 is 11753% higher.
- Mortadella has 17 times more sodium than lamb ribs. While mortadella has 1246mg of sodium, lamb ribs has only 73mg.
- Lamb ribs has a lower glycemic index (0) than mortadella (28).
The food types used in this comparison are Mortadella, beef, pork and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +57.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +66.2% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +72757.1% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +50.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.21mg | 11753% |
| Sodium | 1246mg | 73mg | 51% |
| Vitamin B12 | 1.48µg | 2.23µg | 31% |
| Vitamin B3 | 2.673mg | 6.75mg | 25% |
| Saturated fat | 9.51g | 12.77g | 15% |
| Cholesterol | 56mg | 97mg | 14% |
| Zinc | 2.1mg | 3.49mg | 13% |
| Choline | 72.2mg | 13% | |
| Protein | 16.37g | 21.12g | 10% |
| Phosphorus | 97mg | 166mg | 10% |
| Fats | 25.39g | 29.82g | 7% |
| Copper | 0.06mg | 0.115mg | 6% |
| Polyunsaturated fat | 3.12g | 2.17g | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B5 | 0.44mg | 0.63mg | 4% |
| Potassium | 163mg | 271mg | 3% |
| Iron | 1.4mg | 1.6mg | 3% |
| Folate | 3µg | 15µg | 3% |
| Monounsaturated fat | 11.38g | 12.52g | 3% |
| Calories | 311kcal | 359kcal | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B1 | 0.119mg | 0.09mg | 2% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Carbs | 3.05g | 0g | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Selenium | 22.6µg | 21.8µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 5.3g | 5.9g | N/A |
| Calories per 10 g protein | 190kcal | 170kcal | N/A |
| Weight per 100 calories | 32g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Manganese | 0.03mg | 0.019mg | 0% |
| Tryptophan | 0.152mg | 0.247mg | 0% |
| Threonine | 0.633mg | 0.904mg | 0% |
| Isoleucine | 0.708mg | 1.019mg | 0% |
| Leucine | 1.213mg | 1.642mg | 0% |
| Lysine | 1.262mg | 1.865mg | 0% |
| Methionine | 0.394mg | 0.542mg | 0% |
| Phenylalanine | 0.598mg | 0.86mg | 0% |
| Valine | 0.735mg | 1.139mg | 0% |
| Histidine | 0.52mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +17.4% |
~equal in
Water
~47.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
~equal in
Monounsaturated fat
~12.52g
