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Mortadella vs Leberkäse - In-Depth Nutrition Comparison

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Significant differences between Mortadella and Leberkäse

  • Mortadella is richer in Vitamin B2, while Leberkäse is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B5, Vitamin B3, Copper, Vitamin B6, and Selenium.
  • Mortadella covers your daily Vitamin B2 needs 11598% more than Leberkäse.
  • Mortadella is lower in Cholesterol.

Specific food types used in this comparison are Mortadella, beef, pork and Liver cheese, pork.

Infographic

Mortadella vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +673.6%
Contains more Phosphorus +113.4%
Contains more Potassium +38.7%
Contains more Zinc +76.2%
Contains more Copper +538.3%
Equal in Magnesium - 12
Equal in Sodium - 1225
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +125%
Contains more Iron +673.6%
Contains more Phosphorus +113.4%
Contains more Potassium +38.7%
Contains more Zinc +76.2%
Contains more Copper +538.3%
Equal in Magnesium - 12
Equal in Sodium - 1225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +6770.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1558.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B2 +6770.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1558.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Leberkäse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Leberkäse Opinion
Net carbs 3.05g 2.1g Mortadella
Protein 16.37g 15.2g Mortadella
Fats 25.39g 25.6g Leberkäse
Carbs 3.05g 2.1g Mortadella
Calories 311kcal 304kcal Mortadella
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 18mg 8mg Mortadella
Iron 1.4mg 10.83mg Leberkäse
Magnesium 11mg 12mg Leberkäse
Phosphorus 97mg 207mg Leberkäse
Potassium 163mg 226mg Leberkäse
Sodium 1246mg 1225mg Leberkäse
Zinc 2.1mg 3.7mg Leberkäse
Copper 0.06mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.22mg mg Mortadella
Vitamin D 41IU IU Mortadella
Vitamin D 1µg µg Mortadella
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.119mg 0.212mg Leberkäse
Vitamin B2 153mg 2.227mg Mortadella
Vitamin B3 2.673mg 11.768mg Leberkäse
Vitamin B5 0.44mg 3.536mg Leberkäse
Vitamin B6 0.13mg 0.47mg Leberkäse
Folate 3µg 104µg Leberkäse
Vitamin B12 1.48µg 24.55µg Leberkäse
Vitamin K 1.6µg µg Mortadella
Tryptophan 0.152mg 0.206mg Leberkäse
Threonine 0.633mg 0.651mg Leberkäse
Isoleucine 0.708mg 0.631mg Mortadella
Leucine 1.213mg 1.331mg Leberkäse
Lysine 1.262mg 1.178mg Mortadella
Methionine 0.394mg 0.342mg Mortadella
Phenylalanine 0.598mg 0.716mg Leberkäse
Valine 0.735mg 0.806mg Leberkäse
Histidine 0.52mg 0.393mg Mortadella
Cholesterol 56mg 174mg Mortadella
Trans Fat g g
Saturated Fat 9.51g 8.96g Leberkäse
Monounsaturated Fat 11.38g 12.26g Leberkäse
Polyunsaturated fat 3.12g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
443
Leberkäse
Mineral Summary Score
45
Mortadella
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
91%
Leberkäse
Carbohydrates
3%
Mortadella
2%
Leberkäse
Fats
117%
Mortadella
118%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.