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Mortadella vs Leberkäse - In-Depth Nutrition Comparison

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Significant differences between Mortadella and Leberkäse

  • Mortadella is richer in Vitamin B2, while Leberkäse is higher in Vitamin B12, Vitamin A, Iron, Vitamin B5, Vitamin B3, Copper, Vitamin B6, and Selenium.
  • Mortadella covers your daily Vitamin B2 needs 11598% more than Leberkäse.
  • Mortadella is lower in Cholesterol.

Specific food types used in this comparison are Mortadella, beef, pork and Liver cheese, pork.

Infographic

Mortadella vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +673.6%
Contains more Potassium +38.7%
Contains more Copper +538.3%
Contains more Zinc +76.2%
Contains more Phosphorus +113.4%
Equal in Magnesium - 12
Equal in Sodium - 1225
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 6% 15% 8% 20% 58% 42% 163%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +125%
Contains more Iron +673.6%
Contains more Potassium +38.7%
Contains more Copper +538.3%
Contains more Zinc +76.2%
Contains more Phosphorus +113.4%
Equal in Magnesium - 12
Equal in Sodium - 1225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +6770.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +1558.8%
Contains more Folate +3366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 30% 35308% 51% 27% 30% 185% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin B2 +6770.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +1558.8%
Contains more Folate +3366.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
443
Leberkäse
Mineral Summary Score
45
Mortadella
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
91%
Leberkäse
Carbohydrates
3%
Mortadella
2%
Leberkäse
Fats
117%
Mortadella
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Leberkäse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Mortadella Leberkäse Opinion
Calories 311 304 Mortadella
Protein 16.37 15.2 Mortadella
Fats 25.39 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Net carbs 3.049999952316284 2.0999999046325684 Mortadella
Carbs 3.05 2.1 Mortadella
Cholesterol 56 174 Mortadella
Vitamin D 41 Mortadella
Iron 1.4 10.83 Leberkäse
Calcium 18 8 Mortadella
Potassium 163 226 Leberkäse
Magnesium 11 12 Leberkäse
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.06 0.383 Leberkäse
Zinc 2.1 3.7 Leberkäse
Starch
Phosphorus 97 207 Leberkäse
Sodium 1246 1225 Leberkäse
Vitamin A 0 17490 Leberkäse
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.119 0.212 Leberkäse
Vitamin B2 153 2.227 Mortadella
Vitamin B3 2.673 11.768 Leberkäse
Vitamin B5 0.44 3.536 Leberkäse
Vitamin B6 0.13 0.47 Leberkäse
Vitamin B12 1.48 24.55 Leberkäse
Vitamin K 1.6 Mortadella
Folate 3 104 Leberkäse
Trans Fat
Saturated Fat 9.51 8.96 Leberkäse
Monounsaturated Fat 11.38 12.26 Leberkäse
Polyunsaturated fat 3.12 3.42 Leberkäse
Tryptophan 0.152 0.206 Leberkäse
Threonine 0.633 0.651 Leberkäse
Isoleucine 0.708 0.631 Mortadella
Leucine 1.213 1.331 Leberkäse
Lysine 1.262 1.178 Mortadella
Methionine 0.394 0.342 Mortadella
Phenylalanine 0.598 0.716 Leberkäse
Valine 0.735 0.806 Leberkäse
Histidine 0.52 0.393 Mortadella
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.