Mortadella vs. Lima beans — In-Depth Nutrition Comparison
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Important differences between mortadella and lima beans
- Mortadella has more vitamin B2, vitamin B12, and selenium; however, lima beans are richer in fiber, manganese, folate, and copper.
- Mortadella's daily need coverage for vitamin B2 is 11765% more.
- Lima beans contain less cholesterol.
The food varieties used in the comparison are Mortadella, beef, pork and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +121.1% |
| Contains more SeleniumSelenium | +402.2% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PotassiumPotassium | +211.7% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +291.7% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278081.8% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +2666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +6581.6% |
| Contains more OtherOther | +151.3% |
| Contains more CarbsCarbs | +584.6% |
| Contains more WaterWater | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +33370.6% |
| Contains more Poly. FatPolyunsaturated fat | +1724.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 153mg | 0.055mg | 11765% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 2mg | 54% |
| Saturated fat | 9.51g | 0.089g | 43% |
| Fats | 25.39g | 0.38g | 38% |
| Selenium | 22.6µg | 4.5µg | 33% |
| Fiber | 0g | 7g | 28% |
| Monounsaturated fat | 11.38g | 0.034g | 28% |
| Manganese | 0.03mg | 0.516mg | 21% |
| Polyunsaturated fat | 3.12g | 0.171g | 20% |
| Folate | 3µg | 83µg | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Copper | 0.06mg | 0.235mg | 19% |
| Protein | 16.37g | 7.8g | 17% |
| Vitamin B3 | 2.673mg | 0.421mg | 14% |
| Iron | 1.4mg | 2.39mg | 12% |
| Zinc | 2.1mg | 0.95mg | 10% |
| Potassium | 163mg | 508mg | 10% |
| Calories | 311kcal | 115kcal | 10% |
| Magnesium | 11mg | 43mg | 8% |
| Choline | 72.2mg | 32.5mg | 7% |
| Carbs | 3.05g | 20.88g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B1 | 0.119mg | 0.161mg | 4% |
| Vitamin B6 | 0.13mg | 0.161mg | 2% |
| Phosphorus | 97mg | 111mg | 2% |
| Net carbs | 3.05g | 13.88g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 0g | 2.9g | N/A |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Vitamin B5 | 0.44mg | 0.422mg | 0% |
| Vitamin K | 1.6µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.092mg | 0% |
| Threonine | 0.633mg | 0.337mg | 0% |
| Isoleucine | 0.708mg | 0.411mg | 0% |
| Leucine | 1.213mg | 0.673mg | 0% |
| Lysine | 1.262mg | 0.523mg | 0% |
| Methionine | 0.394mg | 0.099mg | 0% |
| Phenylalanine | 0.598mg | 0.449mg | 0% |
| Valine | 0.735mg | 0.469mg | 0% |
| Histidine | 0.52mg | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
16%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 4)
Which food is cheaper?
Mortadella is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 9.421g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.