Mortadella vs. Limburger — In-Depth Nutrition Comparison
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The main differences between mortadella and Limburger
- Mortadella has more vitamin B2, vitamin B12, iron, and vitamin B3; however, Limburger has more calcium, phosphorus, vitamin A, and vitamin B5.
- Daily need coverage for vitamin B2 for mortadella is 11731% higher.
- Limburger has 17 times less vitamin B3 than mortadella. Mortadella has 2.673mg of vitamin B3, while Limburger has 0.158mg.
- Limburger is lower in sodium.
Food types used in this article are Mortadella, beef, pork and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +976.9% |
| Contains more CopperCopper | +185.7% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +2661.1% |
| Contains more PhosphorusPhosphorus | +305.2% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +30317.5% |
| Contains more Vitamin B3Vitamin B3 | +1591.8% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +42.3% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +167.5% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.503mg | 11731% |
| Calcium | 18mg | 497mg | 48% |
| Phosphorus | 97mg | 393mg | 42% |
| Vitamin A | 0µg | 340µg | 38% |
| Saturated fat | 9.51g | 16.746g | 33% |
| Sodium | 1246mg | 800mg | 19% |
| Polyunsaturated fat | 3.12g | 0.495g | 18% |
| Vitamin B12 | 1.48µg | 1.04µg | 18% |
| Iron | 1.4mg | 0.13mg | 16% |
| Vitamin B3 | 2.673mg | 0.158mg | 16% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Vitamin B5 | 0.44mg | 1.177mg | 15% |
| Folate | 3µg | 58µg | 14% |
| Cholesterol | 56mg | 90mg | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Monounsaturated fat | 11.38g | 8.606g | 7% |
| Protein | 16.37g | 20.05g | 7% |
| Copper | 0.06mg | 0.021mg | 4% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Vitamin B6 | 0.13mg | 0.086mg | 3% |
| Vitamin D | 41IU | 20IU | 3% |
| Fats | 25.39g | 27.25g | 3% |
| Vitamin B1 | 0.119mg | 0.08mg | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Calories | 311kcal | 327kcal | 1% |
| Potassium | 163mg | 128mg | 1% |
| Carbs | 3.05g | 0.49g | 1% |
| Net carbs | 3.05g | 0.49g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Zinc | 2.1mg | 2.1mg | 0% |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Manganese | 0.03mg | 0.038mg | 0% |
| Tryptophan | 0.152mg | 0.289mg | 0% |
| Threonine | 0.633mg | 0.739mg | 0% |
| Isoleucine | 0.708mg | 1.219mg | 0% |
| Leucine | 1.213mg | 2.093mg | 0% |
| Lysine | 1.262mg | 1.675mg | 0% |
| Methionine | 0.394mg | 0.619mg | 0% |
| Phenylalanine | 0.598mg | 1.116mg | 0% |
| Valine | 0.735mg | 1.439mg | 0% |
| Histidine | 0.52mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +522.4% |
| Contains more ProteinProtein | +22.5% |
| Contains more OtherOther | +31.1% |
~equal in
Fats
~27.25g
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +530.3% |
