Mortadella vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between Mortadella and Mussels
- Mortadella has more Vitamin B2, however, Mussels is higher in Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Folate, and Vitamin C.
- Mortadella covers your daily Vitamin B2 needs 11737% more than Mussels.
- Mussels contains 11 times less Saturated Fat than Mortadella. Mortadella contains 9.51g of Saturated Fat, while Mussels contains 0.85g.
Food varieties used in this article are Mortadella, beef, pork and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
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Iron
+380%
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Magnesium
+236.4%
Contains
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Phosphorus
+193.8%
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Potassium
+64.4%
Contains
less
Sodium
-70.4%
Contains
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Zinc
+27.1%
Contains
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Copper
+148.3%
Contains
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Manganese
+22566.7%
Contains
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Selenium
+296.5%
Contains
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Calcium
+83.3%
Contains
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Iron
+380%
Contains
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Magnesium
+236.4%
Contains
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Phosphorus
+193.8%
Contains
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Potassium
+64.4%
Contains
less
Sodium
-70.4%
Contains
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Zinc
+27.1%
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Copper
+148.3%
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Manganese
+22566.7%
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Selenium
+296.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+36328.6%
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Vitamin B6
+30%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+152.1%
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Vitamin B3
+12.2%
Contains
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Vitamin B5
+115.9%
Contains
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Folate
+2433.3%
Contains
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Vitamin B12
+1521.6%
Contains
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Vitamin B2
+36328.6%
Contains
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Vitamin B6
+30%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+152.1%
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Vitamin B3
+12.2%
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Vitamin B5
+115.9%
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Folate
+2433.3%
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Vitamin B12
+1521.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+466.7%
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Protein
+45.4%
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Carbs
+142.3%
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Water
+16.9%
Equal in Other - 3.18
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Contains
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Fats
+466.7%
Contains
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Protein
+45.4%
Contains
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Carbs
+142.3%
Contains
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Water
+16.9%
Equal in Other - 3.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1022.3%
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Polyunsaturated fat
+157.4%
Contains
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Saturated Fat
-91.1%
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Contains
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Monounsaturated Fat
+1022.3%
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Polyunsaturated fat
+157.4%
Contains
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Saturated Fat
-91.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 7.39g |
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| Protein | 16.37g | 23.8g |
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| Fats | 25.39g | 4.48g |
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| Carbs | 3.05g | 7.39g |
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| Calories | 311kcal | 172kcal |
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| Calcium | 18mg | 33mg |
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| Iron | 1.4mg | 6.72mg |
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| Magnesium | 11mg | 37mg |
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| Phosphorus | 97mg | 285mg |
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| Potassium | 163mg | 268mg |
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| Sodium | 1246mg | 369mg |
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| Zinc | 2.1mg | 2.67mg |
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| Copper | 0.06mg | 0.149mg |
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| Manganese | 0.03mg | 6.8mg |
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| Selenium | 22.6µg | 89.6µg |
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| Vitamin A | 0IU | 304IU |
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| Vitamin A RAE | 0µg | 91µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 13.6mg |
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| Vitamin B1 | 0.119mg | 0.3mg |
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| Vitamin B2 | 153mg | 0.42mg |
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| Vitamin B3 | 2.673mg | 3mg |
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| Vitamin B5 | 0.44mg | 0.95mg |
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| Vitamin B6 | 0.13mg | 0.1mg |
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| Folate | 3µg | 76µg |
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| Vitamin B12 | 1.48µg | 24µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.152mg | 0.267mg |
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| Threonine | 0.633mg | 1.025mg |
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| Isoleucine | 0.708mg | 1.036mg |
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| Leucine | 1.213mg | 1.676mg |
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| Lysine | 1.262mg | 1.779mg |
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| Methionine | 0.394mg | 0.537mg |
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| Phenylalanine | 0.598mg | 0.853mg |
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| Valine | 0.735mg | 1.04mg |
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| Histidine | 0.52mg | 0.457mg |
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| Cholesterol | 56mg | 56mg | |
| Saturated Fat | 9.51g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 11.38g | 1.014g |
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| Polyunsaturated fat | 3.12g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
286%
Minerals Daily Need Coverage Score
49%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 877mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 8.66g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 22)
Which food is cheaper?
Mortadella is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (56 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.