Mortadella vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between Mortadella and Pancake
- Mortadella has more Vitamin B2, Vitamin B12, Selenium, and Zinc, while Pancake has more Calcium, Phosphorus, Folate, and Manganese.
- Mortadella covers your daily need of Vitamin B2 11748% more than Pancake.
- Mortadella contains 7 times more Vitamin B12 than Pancake. While Mortadella contains 1.48µg of Vitamin B12, Pancake contains only 0.22µg.
- The amount of Saturated Fat in Pancake is lower.
These are the specific foods used in this comparison Mortadella, beef, pork and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+23.5%
Contains
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Zinc
+275%
Contains
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Copper
+22.4%
Contains
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Selenium
+51.7%
Contains
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Calcium
+1116.7%
Contains
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Iron
+28.6%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+63.9%
Contains
less
Sodium
-64.8%
Contains
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Manganese
+566.7%
Contains
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Potassium
+23.5%
Contains
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Zinc
+275%
Contains
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Copper
+22.4%
Contains
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Selenium
+51.7%
Contains
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Calcium
+1116.7%
Contains
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Iron
+28.6%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+63.9%
Contains
less
Sodium
-64.8%
Contains
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Manganese
+566.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+54348.4%
Contains
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Vitamin B3
+70.6%
Contains
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Vitamin B6
+182.6%
Contains
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Vitamin B12
+572.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+68.9%
Contains
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Folate
+1166.7%
Equal in Vitamin B5 - 0.405
Contains
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Vitamin B2
+54348.4%
Contains
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Vitamin B3
+70.6%
Contains
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Vitamin B6
+182.6%
Contains
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Vitamin B12
+572.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+68.9%
Contains
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Folate
+1166.7%
Equal in Vitamin B5 - 0.405
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+155.8%
Contains
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Fats
+161.8%
Contains
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Carbs
+827.9%
Equal in Water - 52.9
Equal in Other - 2.7
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Protein
+155.8%
Contains
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Fats
+161.8%
Contains
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Carbs
+827.9%
Equal in Water - 52.9
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+360%
Contains
less
Saturated Fat
-77.7%
Contains
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Polyunsaturated fat
+42.5%
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
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Monounsaturated Fat
+360%
Contains
less
Saturated Fat
-77.7%
Contains
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Polyunsaturated fat
+42.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 28.3g |
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| Protein | 16.37g | 6.4g |
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| Fats | 25.39g | 9.7g |
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| Carbs | 3.05g | 28.3g |
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| Calories | 311kcal | 227kcal |
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| Calcium | 18mg | 219mg |
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| Iron | 1.4mg | 1.8mg |
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| Magnesium | 11mg | 16mg |
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| Phosphorus | 97mg | 159mg |
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| Potassium | 163mg | 132mg |
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| Sodium | 1246mg | 439mg |
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| Zinc | 2.1mg | 0.56mg |
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| Copper | 0.06mg | 0.049mg |
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| Manganese | 0.03mg | 0.2mg |
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| Selenium | 22.6µg | 14.9µg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.119mg | 0.201mg |
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| Vitamin B2 | 153mg | 0.281mg |
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| Vitamin B3 | 2.673mg | 1.567mg |
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| Vitamin B5 | 0.44mg | 0.405mg |
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| Vitamin B6 | 0.13mg | 0.046mg |
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| Folate | 3µg | 38µg |
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| Vitamin B12 | 1.48µg | 0.22µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.152mg | 0.08mg |
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| Threonine | 0.633mg | 0.237mg |
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| Isoleucine | 0.708mg | 0.297mg |
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| Leucine | 1.213mg | 0.513mg |
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| Lysine | 1.262mg | 0.321mg |
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| Methionine | 0.394mg | 0.147mg |
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| Phenylalanine | 0.598mg | 0.319mg |
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| Valine | 0.735mg | 0.335mg |
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| Histidine | 0.52mg | 0.152mg |
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| Cholesterol | 56mg | 59mg |
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| Saturated Fat | 9.51g | 2.122g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 11.38g | 2.474g |
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| Polyunsaturated fat | 3.12g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
21%
Minerals Daily Need Coverage Score
49%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 807mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 7.388g)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.