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  6. Mortadella vs. Papaya

Mortadella vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between mortadella and papaya?

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3, yet papaya is richer in vitamin C and vitamin A.
  • Mortadella's daily need coverage for vitamin B2 is 11767% higher.
  • Papaya contains less cholesterol.

We used Mortadella, beef, pork and Papayas, raw types in this comparison.

Infographic

Mortadella vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +460%
Contains more CopperCopper +33.3%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +870%
Contains more SeleniumSelenium +3666.7%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +417.4%
Contains more Vitamin B2Vitamin B2 +566566.7%
Contains more Vitamin B3Vitamin B3 +648.7%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1083.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +1133.3%

All nutrients comparison - raw data values

Nutrient Mortadella Papaya DV% diff.
Vitamin B2 153mg 0.027mg 11767%
Vitamin C 0mg 60.9mg 68%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 8mg 54%
Saturated fat 9.51g 0.081g 43%
Selenium 22.6µg 0.6µg 40%
Fats 25.39g 0.26g 39%
Protein 16.37g 0.47g 32%
Monounsaturated fat 11.38g 0.072g 28%
Polyunsaturated fat 3.12g 0.058g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.08mg 18%
Vitamin B3 2.673mg 0.357mg 14%
Iron 1.4mg 0.25mg 14%
Calories 311kcal 43kcal 13%
Choline 72.2mg 6.1mg 12%
Phosphorus 97mg 10mg 12%
Folate 3µg 37µg 9%
Vitamin B1 0.119mg 0.023mg 8%
Fiber 0g 1.7g 7%
Vitamin B6 0.13mg 0.038mg 7%
Vitamin D 41IU 0IU 5%
Vitamin B5 0.44mg 0.191mg 5%
Fructose 3.73g 5%
Vitamin D 1µg 0µg 5%
Vitamin A 0µg 47µg 5%
Carbs 3.05g 10.82g 3%
Copper 0.06mg 0.045mg 2%
Magnesium 11mg 21mg 2%
Vitamin E 0.22mg 0.3mg 1%
Potassium 163mg 182mg 1%
Vitamin K 1.6µg 2.6µg 1%
Net carbs 3.05g 9.12g N/A
Calcium 18mg 20mg 0%
Sugar 0g 7.82g N/A
Manganese 0.03mg 0.04mg 0%
Tryptophan 0.152mg 0.008mg 0%
Threonine 0.633mg 0.011mg 0%
Isoleucine 0.708mg 0.008mg 0%
Leucine 1.213mg 0.016mg 0%
Lysine 1.262mg 0.025mg 0%
Methionine 0.394mg 0.002mg 0%
Phenylalanine 0.598mg 0.009mg 0%
Valine 0.735mg 0.01mg 0%
Histidine 0.52mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +3383%
Contains more FatsFats +9665.4%
Contains more OtherOther +641%
Contains more CarbsCarbs +254.8%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +15705.6%
Contains more Poly. FatPolyunsaturated fat +5279.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.