Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mortadella vs Pastrami - In-Depth Nutrition Comparison

Compare

A recap on differences between Mortadella and Pastrami

  • Mortadella has more Vitamin B2, and Selenium, however Pastrami is higher in Zinc, Vitamin B12, Phosphorus, Iron, Vitamin B3, and Vitamin B6.
  • Mortadella covers your daily Vitamin B2 needs 11757% more than Pastrami.
  • Pastrami contains 4 times less Saturated Fat than Mortadella. Mortadella contains 9.51g of Saturated Fat, while Pastrami contains 2.681g.

Food varieties used in this article are Mortadella, beef, pork and Beef, cured, pastrami.

Infographic

Mortadella vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +58.6%
Contains more Potassium +28.8%
Contains more Magnesium +54.5%
Contains more Copper +51.7%
Contains more Zinc +137.1%
Contains more Phosphorus +80.4%
Contains less Sodium -13.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 6% 15% 8% 20% 58% 42% 163%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Calcium +80%
Contains more Iron +58.6%
Contains more Potassium +28.8%
Contains more Magnesium +54.5%
Contains more Copper +51.7%
Contains more Zinc +137.1%
Contains more Phosphorus +80.4%
Contains less Sodium -13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +83.3%
Contains more Vitamin D +900%
Contains more Vitamin B1 +128.8%
Contains more Vitamin B2 +94931.1%
Contains more Vitamin B5 +66%
Contains more Vitamin K +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +70%
Contains more Vitamin B12 +26.4%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 30% 35308% 51% 27% 30% 185% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +83.3%
Contains more Vitamin D +900%
Contains more Vitamin B1 +128.8%
Contains more Vitamin B2 +94931.1%
Contains more Vitamin B5 +66%
Contains more Vitamin K +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +70%
Contains more Vitamin B12 +26.4%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Pastrami
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Pastrami Opinion
Calories 311kcal 147kcal Mortadella
Protein 16.37g 21.8g Pastrami
Fats 25.39g 5.82g Mortadella
Vitamin C 0mg 0.3mg Pastrami
Net carbs 3.05g 0.36g Mortadella
Carbs 3.05g 0.36g Mortadella
Cholesterol 56mg 68mg Mortadella
Vitamin D 41IU 4IU Mortadella
Iron 1.4mg 2.22mg Pastrami
Calcium 18mg 10mg Mortadella
Potassium 163mg 210mg Pastrami
Magnesium 11mg 17mg Pastrami
Sugar 0g 0.1g Mortadella
Fiber 0g 0g
Copper 0.06mg 0.091mg Pastrami
Zinc 2.1mg 4.98mg Pastrami
Starch g g
Phosphorus 97mg 175mg Pastrami
Sodium 1246mg 1078mg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.22mg 0.12mg Mortadella
Vitamin D 1µg 0.1µg Mortadella
Vitamin B1 0.119mg 0.052mg Mortadella
Vitamin B2 153mg 0.161mg Mortadella
Vitamin B3 2.673mg 4.26mg Pastrami
Vitamin B5 0.44mg 0.265mg Mortadella
Vitamin B6 0.13mg 0.221mg Pastrami
Vitamin B12 1.48µg 1.87µg Pastrami
Vitamin K 1.6µg 0.7µg Mortadella
Folate 3µg 6µg Pastrami
Trans Fat g g
Saturated Fat 9.51g 2.681g Pastrami
Monounsaturated Fat 11.38g 2.118g Mortadella
Polyunsaturated fat 3.12g 0.145g Mortadella
Tryptophan 0.152mg 0.141mg Mortadella
Threonine 0.633mg 0.857mg Pastrami
Isoleucine 0.708mg 0.976mg Pastrami
Leucine 1.213mg 1.706mg Pastrami
Lysine 1.262mg 1.812mg Pastrami
Methionine 0.394mg 0.558mg Pastrami
Phenylalanine 0.598mg 0.847mg Pastrami
Valine 0.735mg 1.065mg Pastrami
Histidine 0.52mg 0.684mg Pastrami
Fructose g 0.01g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
37
Pastrami
Mineral Summary Score
45
Mortadella
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
131%
Pastrami
Carbohydrates
3%
Mortadella
0%
Pastrami
Fats
117%
Mortadella
27%
Pastrami

Comparison summary

Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.829g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 42)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.