Mortadella vs. Pastrami — In-Depth Nutrition Comparison
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A recap on the differences between mortadella and pastrami
- Mortadella has more vitamin B2 and selenium; however, pastrami is higher in zinc, vitamin B12, phosphorus, iron, vitamin B3, and vitamin B6.
- Mortadella covers your daily vitamin B2 needs 11757% more than pastrami.
- Pastrami contains 4 times less saturated fat than mortadella. Mortadella contains 9.51g of saturated fat, while pastrami contains 2.681g.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Mortadella, beef, pork and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B2Vitamin B2 | +94931.1% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +26.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.161mg | 11757% |
| Saturated fat | 9.51g | 2.681g | 31% |
| Fats | 25.39g | 5.82g | 30% |
| Zinc | 2.1mg | 4.98mg | 26% |
| Monounsaturated fat | 11.38g | 2.118g | 23% |
| Polyunsaturated fat | 3.12g | 0.145g | 20% |
| Vitamin B12 | 1.48µg | 1.87µg | 16% |
| Phosphorus | 97mg | 175mg | 11% |
| Protein | 16.37g | 21.8g | 11% |
| Vitamin B3 | 2.673mg | 4.26mg | 10% |
| Iron | 1.4mg | 2.22mg | 10% |
| Selenium | 22.6µg | 17.7µg | 9% |
| Calories | 311kcal | 147kcal | 8% |
| Vitamin B6 | 0.13mg | 0.221mg | 7% |
| Sodium | 1246mg | 1078mg | 7% |
| Vitamin B1 | 0.119mg | 0.052mg | 6% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin D | 41IU | 4IU | 5% |
| Cholesterol | 56mg | 68mg | 4% |
| Vitamin B5 | 0.44mg | 0.265mg | 4% |
| Copper | 0.06mg | 0.091mg | 3% |
| Choline | 72.2mg | 81.6mg | 2% |
| Potassium | 163mg | 210mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 3.05g | 0.36g | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.05g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.03mg | 0.027mg | 0% |
| Tryptophan | 0.152mg | 0.141mg | 0% |
| Threonine | 0.633mg | 0.857mg | 0% |
| Isoleucine | 0.708mg | 0.976mg | 0% |
| Leucine | 1.213mg | 1.706mg | 0% |
| Lysine | 1.262mg | 1.812mg | 0% |
| Methionine | 0.394mg | 0.558mg | 0% |
| Phenylalanine | 0.598mg | 0.847mg | 0% |
| Valine | 0.735mg | 1.065mg | 0% |
| Histidine | 0.52mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +336.3% |
| Contains more CarbsCarbs | +747.2% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +437.3% |
| Contains more Poly. FatPolyunsaturated fat | +2051.7% |
| Contains less Sat. FatSaturated fat | -71.8% |
