Mortadella vs Pastrami - In-Depth Nutrition Comparison
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A recap on differences between Mortadella and Pastrami
- Mortadella has more Vitamin B2, and Selenium, however Pastrami is higher in Zinc, Vitamin B12, Phosphorus, Iron, Vitamin B3, and Vitamin B6.
- Mortadella covers your daily Vitamin B2 needs 11757% more than Pastrami.
- Pastrami contains 4 times less Saturated Fat than Mortadella. Mortadella contains 9.51g of Saturated Fat, while Pastrami contains 2.681g.
Food varieties used in this article are Mortadella, beef, pork and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+80%
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Iron
+58.6%
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Magnesium
+54.5%
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Phosphorus
+80.4%
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Potassium
+28.8%
Contains
less
Sodium
-13.5%
Contains
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Zinc
+137.1%
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Copper
+51.7%
Contains
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Calcium
+80%
Contains
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Iron
+58.6%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+80.4%
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Potassium
+28.8%
Contains
less
Sodium
-13.5%
Contains
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Zinc
+137.1%
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Copper
+51.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+83.3%
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Vitamin D
+900%
Contains
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Vitamin B1
+128.8%
Contains
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Vitamin B2
+94931.1%
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Vitamin B5
+66%
Contains
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Vitamin K
+128.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+59.4%
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Vitamin B6
+70%
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Folate
+100%
Contains
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Vitamin B12
+26.4%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+900%
Contains
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Vitamin B1
+128.8%
Contains
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Vitamin B2
+94931.1%
Contains
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Vitamin B5
+66%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+59.4%
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Vitamin B6
+70%
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Folate
+100%
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Vitamin B12
+26.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 0.36g |
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| Protein | 16.37g | 21.8g |
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| Fats | 25.39g | 5.82g |
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| Carbs | 3.05g | 0.36g |
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| Calories | 311kcal | 147kcal |
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| Starch | g | g | |
| Fructose | g | 0.01g |
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| Sugar | 0g | 0.1g |
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| Fiber | 0g | 0g | |
| Calcium | 18mg | 10mg |
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| Iron | 1.4mg | 2.22mg |
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| Magnesium | 11mg | 17mg |
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| Phosphorus | 97mg | 175mg |
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| Potassium | 163mg | 210mg |
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| Sodium | 1246mg | 1078mg |
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| Zinc | 2.1mg | 4.98mg |
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| Copper | 0.06mg | 0.091mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | 41IU | 4IU |
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| Vitamin D | 1µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.119mg | 0.052mg |
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| Vitamin B2 | 153mg | 0.161mg |
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| Vitamin B3 | 2.673mg | 4.26mg |
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| Vitamin B5 | 0.44mg | 0.265mg |
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| Vitamin B6 | 0.13mg | 0.221mg |
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| Folate | 3µg | 6µg |
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| Vitamin B12 | 1.48µg | 1.87µg |
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| Vitamin K | 1.6µg | 0.7µg |
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| Tryptophan | 0.152mg | 0.141mg |
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| Threonine | 0.633mg | 0.857mg |
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| Isoleucine | 0.708mg | 0.976mg |
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| Leucine | 1.213mg | 1.706mg |
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| Lysine | 1.262mg | 1.812mg |
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| Methionine | 0.394mg | 0.558mg |
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| Phenylalanine | 0.598mg | 0.847mg |
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| Valine | 0.735mg | 1.065mg |
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| Histidine | 0.52mg | 0.684mg |
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| Cholesterol | 56mg | 68mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.51g | 2.681g |
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| Monounsaturated Fat | 11.38g | 2.118g |
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| Polyunsaturated fat | 3.12g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
37
Mineral Summary Score
45
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
131%
Carbohydrates
3%
0%
Fats
117%
27%
Comparison summary
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 6.829g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.1g)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 42)
Which food is cheaper?
Mortadella is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.