Mortadella vs. Pecan — In-Depth Nutrition Comparison
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Important differences between mortadella and pecan
- Mortadella has more vitamin B2, vitamin B12, and selenium; however, pecan is richer in manganese, copper, vitamin B1, fiber, magnesium, and phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11759% more.
- Pecan contains less sodium.
- Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Mortadella, beef, pork and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +494.7% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +185.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +14900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117592.3% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +454.6% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +118.8% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.13mg | 11759% |
| Manganese | 0.03mg | 4.5mg | 194% |
| Copper | 0.06mg | 1.2mg | 127% |
| Polyunsaturated fat | 3.12g | 21.614g | 123% |
| Monounsaturated fat | 11.38g | 40.801g | 74% |
| Fats | 25.39g | 71.97g | 72% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 0mg | 54% |
| Vitamin B1 | 0.119mg | 0.66mg | 45% |
| Fiber | 0g | 9.6g | 38% |
| Selenium | 22.6µg | 3.8µg | 34% |
| Magnesium | 11mg | 121mg | 26% |
| Phosphorus | 97mg | 277mg | 26% |
| Zinc | 2.1mg | 4.53mg | 22% |
| Calories | 311kcal | 691kcal | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Saturated fat | 9.51g | 6.18g | 15% |
| Protein | 16.37g | 9.17g | 14% |
| Iron | 1.4mg | 2.53mg | 14% |
| Vitamin B3 | 2.673mg | 1.167mg | 9% |
| Vitamin E | 0.22mg | 1.4mg | 8% |
| Vitamin B5 | 0.44mg | 0.863mg | 8% |
| Potassium | 163mg | 410mg | 7% |
| Choline | 72.2mg | 40.5mg | 6% |
| Vitamin B6 | 0.13mg | 0.21mg | 6% |
| Folate | 3µg | 22µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Calcium | 18mg | 70mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Carbs | 3.05g | 13.86g | 4% |
| Vitamin K | 1.6µg | 3.5µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.05g | 4.26g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.152mg | 0.093mg | 0% |
| Threonine | 0.633mg | 0.306mg | 0% |
| Isoleucine | 0.708mg | 0.336mg | 0% |
| Leucine | 1.213mg | 0.598mg | 0% |
| Lysine | 1.262mg | 0.287mg | 0% |
| Methionine | 0.394mg | 0.183mg | 0% |
| Phenylalanine | 0.598mg | 0.426mg | 0% |
| Valine | 0.735mg | 0.411mg | 0% |
| Histidine | 0.52mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +78.5% |
| Contains more WaterWater | +1385.8% |
| Contains more OtherOther | +95.3% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +354.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +258.5% |
| Contains more Poly. FatPolyunsaturated fat | +592.8% |
