Mortadella vs. Pork bacon — In-Depth Nutrition Comparison
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Significant differences between mortadella and pork bacon
- Mortadella is richer in vitamin B2, while pork bacon is higher in selenium, phosphorus, vitamin B3, vitamin B1, vitamin B6, and copper.
- Mortadella covers your daily vitamin B2 needs 11750% more than pork bacon.
- Mortadella has a higher glycemic index (28) than pork bacon (0).
Specific food types used in this comparison are Mortadella, beef, pork and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +36.4% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +230.7% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +421.6% |
| Contains more SeleniumSelenium | +161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60856.2% |
| Contains more Vitamin B12Vitamin B12 | +27.6% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +192.4% |
| Contains more Vitamin B3Vitamin B3 | +297.4% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +137.7% |
| Contains more CholineCholine | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.251mg | 11750% |
| Selenium | 22.6µg | 59µg | 66% |
| Phosphorus | 97mg | 506mg | 58% |
| Vitamin B3 | 2.673mg | 10.623mg | 50% |
| Sodium | 1246mg | 2193mg | 41% |
| Protein | 16.37g | 35.73g | 39% |
| Fats | 25.39g | 43.27g | 28% |
| Saturated fat | 9.51g | 14.187g | 21% |
| Monounsaturated fat | 11.38g | 19.065g | 19% |
| Vitamin B1 | 0.119mg | 0.348mg | 19% |
| Cholesterol | 56mg | 107mg | 17% |
| Vitamin B6 | 0.13mg | 0.309mg | 14% |
| Copper | 0.06mg | 0.182mg | 14% |
| Vitamin B12 | 1.48µg | 1.16µg | 13% |
| Polyunsaturated fat | 3.12g | 4.859g | 12% |
| Vitamin B5 | 0.44mg | 1.033mg | 12% |
| Calories | 311kcal | 548kcal | 12% |
| Potassium | 163mg | 539mg | 11% |
| Zinc | 2.1mg | 3.36mg | 11% |
| Choline | 72.2mg | 119.3mg | 9% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 11mg | 30mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Carbs | 3.05g | 1.35g | 1% |
| Calcium | 18mg | 10mg | 1% |
| Iron | 1.4mg | 1.49mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.22mg | 0.32mg | 1% |
| Net carbs | 3.05g | 1.35g | N/A |
| Manganese | 0.03mg | 0.022mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.299mg | 0% |
| Threonine | 0.633mg | 1.399mg | 0% |
| Isoleucine | 0.708mg | 1.676mg | 0% |
| Leucine | 1.213mg | 2.782mg | 0% |
| Lysine | 1.262mg | 2.964mg | 0% |
| Methionine | 0.394mg | 0.795mg | 0% |
| Phenylalanine | 0.598mg | 1.417mg | 0% |
| Valine | 0.735mg | 1.901mg | 0% |
| Histidine | 0.52mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +125.9% |
| Contains more WaterWater | +317.7% |
| Contains more ProteinProtein | +118.3% |
| Contains more FatsFats | +70.4% |
| Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
