Mortadella vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between mortadella and pork chop
- Mortadella is richer in vitamin B2 and vitamin B12, while pork chop is higher in vitamin B3, vitamin B1, vitamin B6, selenium, phosphorus, and protein.
- Mortadella covers your daily vitamin B2 needs 11745% more than pork chop.
- Mortadella has 17 times more sodium than pork chop. Mortadella has 1246mg of sodium, while pork chop has 74mg.
- Mortadella has a higher glycemic index (28) than pork chop (0).
Specific food types used in this comparison are Mortadella, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +60.9% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +48781.8% |
| Contains more Vitamin B12Vitamin B12 | +124.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +150.9% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.313mg | 11745% |
| Sodium | 1246mg | 74mg | 51% |
| Vitamin B12 | 1.48µg | 0.66µg | 34% |
| Vitamin B3 | 2.673mg | 7.927mg | 33% |
| Vitamin B1 | 0.119mg | 0.49mg | 31% |
| Vitamin B6 | 0.13mg | 0.489mg | 28% |
| Selenium | 22.6µg | 36.4µg | 25% |
| Saturated fat | 9.51g | 4.339g | 24% |
| Phosphorus | 97mg | 241mg | 21% |
| Fats | 25.39g | 14.35g | 17% |
| Monounsaturated fat | 11.38g | 4.887g | 16% |
| Protein | 16.37g | 23.72g | 15% |
| Vitamin B5 | 0.44mg | 1.104mg | 13% |
| Zinc | 2.1mg | 3.15mg | 10% |
| Polyunsaturated fat | 3.12g | 1.894g | 8% |
| Cholesterol | 56mg | 78mg | 7% |
| Iron | 1.4mg | 0.87mg | 7% |
| Copper | 0.06mg | 0.105mg | 5% |
| Omega-6 (Linoleic acid) | 0.922g | 5% | |
| Calories | 311kcal | 231kcal | 4% |
| Calcium | 18mg | 56mg | 4% |
| Potassium | 163mg | 315mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Magnesium | 11mg | 20mg | 2% |
| Carbs | 3.05g | 0g | 1% |
| Manganese | 0.03mg | 0.01mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Choline | 72.2mg | 67.5mg | 1% |
| Protein per 100 calories | 5.3g | 10g | N/A |
| Calories per 10 g protein | 190kcal | 97kcal | N/A |
| Weight per 100 calories | 32g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Net carbs | 3.05g | 0g | N/A |
| Vitamin D* | 41 IU | 40 IU | 0% |
| Vitamin D | 1µg | 1µg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.152mg | 0.282mg | 0% |
| Threonine | 0.633mg | 1.043mg | 0% |
| Isoleucine | 0.708mg | 1.123mg | 0% |
| Leucine | 1.213mg | 1.952mg | 0% |
| Lysine | 1.262mg | 2.109mg | 0% |
| Methionine | 0.394mg | 0.65mg | 0% |
| Phenylalanine | 0.598mg | 0.985mg | 0% |
| Valine | 0.735mg | 1.2mg | 0% |
| Histidine | 0.52mg | 0.965mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.011g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +132.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
| Contains less Sat. FatSaturated fat | -54.4% |
