Mortadella vs Pork chop - In-Depth Nutrition Comparison
Significant differences between Mortadella and Pork chop
- Mortadella is richer in Vitamin B2, and Vitamin B12, while Pork chop is higher in Vitamin B3, Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B5.
- Mortadella covers your daily Vitamin B2 needs 11745% more than Pork chop.
- Mortadella has 17 times more Sodium than Pork chop. Mortadella has 1246mg of Sodium, while Pork chop has 74mg.
Specific food types used in this comparison are Mortadella, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|