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Mortadella vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between mortadella and pork chop

  • Mortadella is richer in vitamin B2 and vitamin B12, while pork chop is higher in vitamin B3, vitamin B1, vitamin B6, selenium, phosphorus, and vitamin B5.
  • Mortadella covers your daily vitamin B2 needs 11745% more than pork chop.
  • Mortadella has 17 times more sodium than pork chop. Mortadella has 1246mg of sodium, while pork chop has 74mg.
  • Mortadella has a higher glycemic index (28) than pork chop (0).

Specific food types used in this comparison are Mortadella, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Mortadella vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +60.9%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +75%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +148.5%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B2Vitamin B2 +48781.8%
Contains more Vitamin B12Vitamin B12 +124.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +311.8%
Contains more Vitamin B3Vitamin B3 +196.6%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +276.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~1µg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Mortadella Pork chop DV% diff.
Vitamin B2 153mg 0.313mg 11745%
Sodium 1246mg 74mg 51%
Vitamin B12 1.48µg 0.66µg 34%
Vitamin B3 2.673mg 7.927mg 33%
Vitamin B1 0.119mg 0.49mg 31%
Vitamin B6 0.13mg 0.489mg 28%
Selenium 22.6µg 36.4µg 25%
Saturated fat 9.51g 4.339g 24%
Phosphorus 97mg 241mg 21%
Fats 25.39g 14.35g 17%
Monounsaturated fat 11.38g 4.887g 16%
Protein 16.37g 23.72g 15%
Vitamin B5 0.44mg 1.104mg 13%
Zinc 2.1mg 3.15mg 10%
Polyunsaturated fat 3.12g 1.894g 8%
Cholesterol 56mg 78mg 7%
Iron 1.4mg 0.87mg 7%
Copper 0.06mg 0.105mg 5%
Calories 311kcal 231kcal 4%
Potassium 163mg 315mg 4%
Calcium 18mg 56mg 4%
Magnesium 11mg 20mg 2%
Manganese 0.03mg 0.01mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 3µg 0µg 1%
Choline 72.2mg 67.5mg 1%
Carbs 3.05g 0g 1%
Net carbs 3.05g 0g N/A
Vitamin D 41IU 40IU 0%
Vitamin E 0.22mg 0.21mg 0%
Vitamin A 0µg 4µg 0%
Vitamin D 1µg 1µg 0%
Trans fat 0.066g N/A
Tryptophan 0.152mg 0.282mg 0%
Threonine 0.633mg 1.043mg 0%
Isoleucine 0.708mg 1.123mg 0%
Leucine 1.213mg 1.952mg 0%
Lysine 1.262mg 2.109mg 0%
Methionine 0.394mg 0.65mg 0%
Phenylalanine 0.598mg 0.985mg 0%
Valine 0.735mg 1.2mg 0%
Histidine 0.52mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +76.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +502.1%
Contains more ProteinProtein +44.9%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +132.9%
Contains more Poly. FatPolyunsaturated fat +64.7%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.