Mortadella vs. Potato bread — In-Depth Nutrition Comparison
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Differences between mortadella and potato bread
- Mortadella is higher in vitamin B2, vitamin B12, and selenium; however, potato bread is richer in phosphorus, folate, fiber, and calcium.
- Mortadella's daily need coverage for vitamin B2 is 11761% higher.
- Mortadella has a lower glycemic index (28) than potato bread (61).
The food types used in this comparison are Mortadella, beef, pork and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.8% |
| Contains more SeleniumSelenium | +137.9% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +944.4% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +56.7% |
| Contains more PhosphorusPhosphorus | +280.4% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +743.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +144239.6% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +886.7% |
| Contains more CholineCholine | +292.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.106mg | 11761% |
| Vitamin B12 | 1.48µg | 0.15µg | 55% |
| Saturated fat | 9.51g | 0g | 43% |
| Phosphorus | 97mg | 369mg | 39% |
| Sodium | 1246mg | 375mg | 38% |
| Fats | 25.39g | 3.13g | 34% |
| Folate | 3µg | 126µg | 31% |
| Monounsaturated fat | 11.38g | 0g | 28% |
| Fiber | 0g | 6.3g | 25% |
| Selenium | 22.6µg | 9.5µg | 24% |
| Polyunsaturated fat | 3.12g | 0g | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Calcium | 18mg | 188mg | 17% |
| Potassium | 163mg | 718mg | 16% |
| Carbs | 3.05g | 47.07g | 15% |
| Iron | 1.4mg | 2.25mg | 11% |
| Choline | 72.2mg | 18.4mg | 10% |
| Manganese | 0.03mg | 0.253mg | 10% |
| Vitamin B3 | 2.673mg | 1.25mg | 9% |
| Vitamin B6 | 0.13mg | 0.232mg | 8% |
| Vitamin B5 | 0.44mg | 0.817mg | 8% |
| Protein | 16.37g | 12.5g | 8% |
| Vitamin B1 | 0.119mg | 0.188mg | 6% |
| Zinc | 2.1mg | 1.44mg | 6% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin D | 41IU | 2IU | 5% |
| Copper | 0.06mg | 0.094mg | 4% |
| Vitamin K | 1.6µg | 6.8µg | 4% |
| Magnesium | 11mg | 28mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Calories | 311kcal | 266kcal | 2% |
| Vitamin E | 0.22mg | 0.47mg | 2% |
| Net carbs | 3.05g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0.152mg | 0.081mg | 0% |
| Threonine | 0.633mg | 0.224mg | 0% |
| Isoleucine | 0.708mg | 0.268mg | 0% |
| Leucine | 1.213mg | 0.44mg | 0% |
| Lysine | 1.262mg | 0.311mg | 0% |
| Methionine | 0.394mg | 0.112mg | 0% |
| Phenylalanine | 0.598mg | 0.285mg | 0% |
| Valine | 0.735mg | 0.305mg | 0% |
| Histidine | 0.52mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +711.2% |
| Contains more WaterWater | +55.9% |
| Contains more CarbsCarbs | +1443.3% |
| Contains more OtherOther | +29.8% |
