Mortadella vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between mortadella and potato pancake
- Mortadella has more vitamin B2, vitamin B12, and selenium; however, potato pancake is richer in vitamin C, vitamin B6, potassium, copper, and fiber.
- Mortadella's daily need coverage for vitamin B2 is 11756% more.
- Mortadella contains 5 times more vitamin B12 than potato pancake. Mortadella contains 1.48µg of vitamin B12, while potato pancake contains 0.29µg.
- Potato pancake contains less saturated fat.
The food varieties used in the comparison are Mortadella, beef, pork and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +153.9% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +281.6% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +88339.3% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B12Vitamin B12 | +410.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.173mg | 11756% |
| Vitamin B12 | 1.48µg | 0.29µg | 50% |
| Saturated fat | 9.51g | 2.496g | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Polyunsaturated fat | 3.12g | 7.516g | 29% |
| Selenium | 22.6µg | 8.9µg | 25% |
| Vitamin B6 | 0.13mg | 0.448mg | 24% |
| Protein | 16.37g | 6.08g | 21% |
| Sodium | 1246mg | 764mg | 21% |
| Monounsaturated fat | 11.38g | 3.73g | 19% |
| Fats | 25.39g | 14.76g | 16% |
| Potassium | 163mg | 622mg | 14% |
| Zinc | 2.1mg | 0.7mg | 13% |
| Copper | 0.06mg | 0.18mg | 13% |
| Cholesterol | 56mg | 95mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Folate | 3µg | 41µg | 10% |
| Manganese | 0.03mg | 0.26mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 3.05g | 27.81g | 8% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin B3 | 2.673mg | 1.672mg | 6% |
| Vitamin B5 | 0.44mg | 0.757mg | 6% |
| Phosphorus | 97mg | 128mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin D | 1µg | 0.3µg | 4% |
| Vitamin D | 41IU | 11IU | 4% |
| Iron | 1.4mg | 1.67mg | 3% |
| Vitamin B1 | 0.119mg | 0.158mg | 3% |
| Calories | 311kcal | 268kcal | 2% |
| Vitamin K | 1.6µg | 2.7µg | 1% |
| Fructose | 0.56g | 1% | |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 3.05g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Choline | 72.2mg | 74.2mg | 0% |
| Tryptophan | 0.152mg | 0.087mg | 0% |
| Threonine | 0.633mg | 0.24mg | 0% |
| Isoleucine | 0.708mg | 0.28mg | 0% |
| Leucine | 1.213mg | 0.442mg | 0% |
| Lysine | 1.262mg | 0.389mg | 0% |
| Methionine | 0.394mg | 0.137mg | 0% |
| Phenylalanine | 0.598mg | 0.3mg | 0% |
| Valine | 0.735mg | 0.369mg | 0% |
| Histidine | 0.52mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +72% |
| Contains more CarbsCarbs | +811.8% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +205.1% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
