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  6. Mortadella vs. Pudding

Mortadella vs. Pudding — In-Depth Nutrition Comparison

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How are mortadella and pudding different?

  • Mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, zinc, iron, and choline than pudding.
  • Daily need coverage for vitamin B2 for mortadella is 11757% higher.
  • Mortadella contains 20 times more vitamin B3 than pudding. While mortadella contains 2.673mg of vitamin B3, pudding contains only 0.133mg.
  • Pudding has less sodium.
  • Mortadella has a lower glycemic index (28) than pudding (47).

Mortadella, beef, pork and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Mortadella vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +311.8%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +11.5%
Contains more SeleniumSelenium +510.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +488.9%
Contains more CopperCopper +85%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +223.3%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +213.2%
Contains more Vitamin B2Vitamin B2 +97352.2%
Contains more Vitamin B3Vitamin B3 +1909.8%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +377.4%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +538.9%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.1µg

All nutrients comparison - raw data values

Nutrient Mortadella Pudding DV% diff.
Vitamin B2 153mg 0.157mg 11757%
Sodium 1246mg 98mg 50%
Vitamin B12 1.48µg 0.31µg 49%
Saturated fat 9.51g 1.81g 35%
Fats 25.39g 3.15g 34%
Selenium 22.6µg 3.7µg 34%
Monounsaturated fat 11.38g 0.819g 26%
Protein 16.37g 3.16g 26%
Polyunsaturated fat 3.12g 0.18g 20%
Cholesterol 56mg 9mg 16%
Vitamin B3 2.673mg 0.133mg 16%
Zinc 2.1mg 0.48mg 15%
Iron 1.4mg 0.34mg 13%
Choline 72.2mg 11.3mg 11%
Calories 311kcal 120kcal 10%
Calcium 18mg 106mg 9%
Vitamin B6 0.13mg 0.03mg 8%
Vitamin B1 0.119mg 0.038mg 7%
Carbs 3.05g 19.64g 6%
Copper 0.06mg 0.111mg 6%
Vitamin A 0µg 39µg 4%
Manganese 0.03mg 0.097mg 3%
Fiber 0g 0.8g 3%
Magnesium 11mg 20mg 2%
Vitamin B5 0.44mg 0.326mg 2%
Vitamin E 0.22mg 0.06mg 1%
Vitamin D 1µg 1.1µg 1%
Caffeine 0mg 2mg 1%
Vitamin K 1.6µg 0.3µg 1%
Phosphorus 97mg 87mg 1%
Net carbs 3.05g 18.84g N/A
Vitamin D 41IU 44IU 0%
Potassium 163mg 150mg 0%
Sugar 0g 11.96g N/A
Folate 3µg 4µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +418%
Contains more FatsFats +706%
Contains more OtherOther +214.1%
Contains more CarbsCarbs +543.9%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1289.5%
Contains more Poly. FatPolyunsaturated fat +1633.3%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.