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Mortadella vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between Mortadella and Rabbit Meat

  • Mortadella is higher in Vitamin B2, and Selenium, however, Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Phosphorus, and Vitamin B6.
  • Mortadella's daily need coverage for Vitamin B2 is 11764% higher.
  • Mortadella has 28 times more Sodium than Rabbit Meat. While Mortadella has 1246mg of Sodium, Rabbit Meat has only 45mg.

The food types used in this comparison are Mortadella, beef, pork and Game meat, rabbit, wild, cooked, stewed.

Infographic

Mortadella vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +48.7%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +110.4%
Contains more IronIron +246.4%
Contains more CopperCopper +193.3%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +147.4%
Contains less SodiumSodium -96.4%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +495%
Contains more Vitamin B2Vitamin B2 +218471.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +339.9%
Contains more FolateFolate +166.7%
Contains more CholineCholine +79.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +623.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.6%
Contains more ProteinProtein +101.7%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated Fat: Sat. Fat 9.51 g
Monounsaturated Fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated Fat +1097.9%
Contains more Poly. FatPolyunsaturated fat +358.8%
Contains less Sat. FatSaturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Rabbit Meat Opinion
Calories 311kcal 173kcal Mortadella
Protein 16.37g 33.02g Rabbit Meat
Fats 25.39g 3.51g Mortadella
Net carbs 3.05g 0g Mortadella
Carbs 3.05g 0g Mortadella
Cholesterol 56mg 123mg Mortadella
Vitamin D 41IU 0IU Mortadella
Magnesium 11mg 31mg Rabbit Meat
Calcium 18mg 18mg
Potassium 163mg 343mg Rabbit Meat
Iron 1.4mg 4.85mg Rabbit Meat
Copper 0.06mg 0.176mg Rabbit Meat
Zinc 2.1mg 2.38mg Rabbit Meat
Phosphorus 97mg 240mg Rabbit Meat
Sodium 1246mg 45mg Rabbit Meat
Vitamin E 0.22mg 0.41mg Rabbit Meat
Vitamin D 1µg 0µg Mortadella
Manganese 0.03mg Mortadella
Selenium 22.6µg 15.2µg Mortadella
Vitamin B1 0.119mg 0.02mg Mortadella
Vitamin B2 153mg 0.07mg Mortadella
Vitamin B3 2.673mg 6.4mg Rabbit Meat
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.13mg 0.34mg Rabbit Meat
Vitamin B12 1.48µg 6.51µg Rabbit Meat
Vitamin K 1.6µg 1.5µg Mortadella
Folate 3µg 8µg Rabbit Meat
Choline 72.2mg 129.9mg Rabbit Meat
Saturated Fat 9.51g 1.05g Rabbit Meat
Monounsaturated Fat 11.38g 0.95g Mortadella
Polyunsaturated fat 3.12g 0.68g Mortadella
Tryptophan 0.152mg 0.436mg Rabbit Meat
Threonine 0.633mg 1.477mg Rabbit Meat
Isoleucine 0.708mg 1.567mg Rabbit Meat
Leucine 1.213mg 2.573mg Rabbit Meat
Lysine 1.262mg 2.891mg Rabbit Meat
Methionine 0.394mg 0.826mg Rabbit Meat
Phenylalanine 0.598mg 1.355mg Rabbit Meat
Valine 0.735mg 1.678mg Rabbit Meat
Histidine 0.52mg 0.926mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2747%
Mortadella
86%
Rabbit Meat
Minerals Daily Need Coverage Score
49%
Mortadella
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.46g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.