Mortadella vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between mortadella and pretzel?
- Mortadella is higher in vitamin B2, vitamin B1,2, and selenium, yet pretzel is higher in manganese, folate, iron, vitamin B1, and vitamin B3.
- Mortadella's daily need coverage for vitamin B2 is 11744% more.
- The amount of cholesterol in pretzel is lower.
- The glycemic index of mortadella is lower.
We used Mortadella, beef, pork and Snacks, pretzels, hard, plain, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +101.9% |
| Contains more SeleniumSelenium | +413.6% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +3283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45984.3% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +144.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +5433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.332mg | 11744% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Manganese | 0.03mg | 1.015mg | 43% |
| Saturated fat | 9.51g | 0.391g | 41% |
| Folate | 3µg | 166µg | 41% |
| Iron | 1.4mg | 4.58mg | 40% |
| Fats | 25.39g | 2.93g | 35% |
| Selenium | 22.6µg | 4.4µg | 33% |
| Starch | 72.58g | 30% | |
| Monounsaturated fat | 11.38g | 0.727g | 27% |
| Carbs | 3.05g | 80.39g | 26% |
| Vitamin B1 | 0.119mg | 0.424mg | 25% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B3 | 2.673mg | 5.27mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 16.37g | 10.04g | 13% |
| Polyunsaturated fat | 3.12g | 1.291g | 12% |
| Copper | 0.06mg | 0.156mg | 11% |
| Zinc | 2.1mg | 1.04mg | 10% |
| Choline | 72.2mg | 29.5mg | 8% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B6 | 0.13mg | 0.074mg | 4% |
| Calories | 311kcal | 384kcal | 4% |
| Phosphorus | 97mg | 128mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin E | 0.22mg | 0.47mg | 2% |
| Vitamin B5 | 0.44mg | 0.322mg | 2% |
| Potassium | 163mg | 223mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 1.6µg | 2.8µg | 1% |
| Calcium | 18mg | 27mg | 1% |
| Net carbs | 3.05g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Sodium | 1246mg | 1240mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.152mg | 0.097mg | 0% |
| Threonine | 0.633mg | 0.25mg | 0% |
| Isoleucine | 0.708mg | 0.407mg | 0% |
| Leucine | 1.213mg | 0.757mg | 0% |
| Lysine | 1.262mg | 0.257mg | 0% |
| Methionine | 0.394mg | 0.177mg | 0% |
| Phenylalanine | 0.598mg | 0.52mg | 0% |
| Valine | 0.735mg | 0.48mg | 0% |
| Histidine | 0.52mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +766.6% |
| Contains more WaterWater | +1570.9% |
| Contains more CarbsCarbs | +2535.7% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1465.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
| Contains less Sat. FatSaturated fat | -95.9% |
