Mortadella vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between mortadella and garlic powder
- Mortadella is richer in vitamin B2 and vitamin B12, while garlic powder is higher in vitamin B6, iron, copper, phosphorus, manganese, and fiber.
- Mortadella covers your daily vitamin B2 needs 11758% more than garlic powder.
- Garlic powder is lower in saturated fat.
- Mortadella has a higher glycemic index (28) than garlic powder (5).
Specific food types used in this comparison are Mortadella, beef, pork and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +338.9% |
| Contains more PotassiumPotassium | +631.9% |
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +788.3% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +326.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +3163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108410.6% |
| Contains more Vitamin B3Vitamin B3 | +235.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.5% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +1172.3% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.141mg | 11758% |
| Vitamin B6 | 0.13mg | 1.654mg | 117% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Iron | 1.4mg | 5.65mg | 53% |
| Copper | 0.06mg | 0.533mg | 53% |
| Sodium | 1246mg | 60mg | 52% |
| Phosphorus | 97mg | 414mg | 45% |
| Saturated fat | 9.51g | 0.249g | 42% |
| Manganese | 0.03mg | 0.979mg | 41% |
| Fats | 25.39g | 0.73g | 38% |
| Fiber | 0g | 9g | 36% |
| Potassium | 163mg | 1193mg | 30% |
| Monounsaturated fat | 11.38g | 0.115g | 28% |
| Vitamin B1 | 0.119mg | 0.435mg | 26% |
| Carbs | 3.05g | 72.73g | 23% |
| Polyunsaturated fat | 3.12g | 0.178g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Magnesium | 11mg | 77mg | 16% |
| Vitamin B3 | 2.673mg | 0.796mg | 12% |
| Folate | 3µg | 47µg | 11% |
| Zinc | 2.1mg | 2.99mg | 8% |
| Calcium | 18mg | 79mg | 6% |
| Vitamin B5 | 0.44mg | 0.743mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin E | 0.22mg | 0.67mg | 3% |
| Selenium | 22.6µg | 23.9µg | 2% |
| Choline | 72.2mg | 67.5mg | 1% |
| Calories | 311kcal | 331kcal | 1% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Protein | 16.37g | 16.55g | 0% |
| Net carbs | 3.05g | 63.73g | N/A |
| Sugar | 0g | 2.43g | N/A |
| Tryptophan | 0.152mg | 0.121mg | 0% |
| Threonine | 0.633mg | 0.374mg | 0% |
| Isoleucine | 0.708mg | 0.414mg | 0% |
| Leucine | 1.213mg | 0.728mg | 0% |
| Lysine | 1.262mg | 0.768mg | 0% |
| Methionine | 0.394mg | 0.111mg | 0% |
| Phenylalanine | 0.598mg | 0.525mg | 0% |
| Valine | 0.735mg | 0.667mg | 0% |
| Histidine | 0.52mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +3378.1% |
| Contains more WaterWater | +710.9% |
| Contains more CarbsCarbs | +2284.6% |
| Contains more OtherOther | +22.5% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +9795.7% |
| Contains more Poly. FatPolyunsaturated fat | +1652.8% |
| Contains less Sat. FatSaturated fat | -97.4% |
