Mortadella vs. Summer sausage — In-Depth Nutrition Comparison
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How are mortadella and summer sausage different?
- Mortadella is richer in vitamin B2 and selenium, while summer sausage is higher in vitamin A, phosphorus, vitamin B1, iron, vitamin B12, and vitamin B5.
- Mortadella covers your daily need for vitamin B2, 11757% more than summer sausage.
- Mortadella contains 3 times more selenium than summer sausage. Mortadella contains 22.6µg of selenium, while summer sausage contains 7.5µg.
- Mortadella is lower in sodium.
Mortadella, beef, pork and Sausage, summer, pork, and beef, sticks, with cheddar cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +201.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +95525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.16mg | 11757% |
| Selenium | 22.6µg | 7.5µg | 27% |
| Vitamin A | 0µg | 225µg | 25% |
| Fats | 25.39g | 37.91g | 19% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 97mg | 178mg | 12% |
| Cholesterol | 56mg | 89mg | 11% |
| Vitamin B1 | 0.119mg | 0.249mg | 11% |
| Iron | 1.4mg | 2.26mg | 11% |
| Vitamin B12 | 1.48µg | 1.73µg | 10% |
| Sodium | 1246mg | 1483mg | 10% |
| Monounsaturated fat | 11.38g | 13.68g | 6% |
| Vitamin B5 | 0.44mg | 0.76mg | 6% |
| Protein | 16.37g | 19.43g | 6% |
| Calories | 311kcal | 426kcal | 6% |
| Calcium | 18mg | 81mg | 6% |
| Saturated fat | 9.51g | 10.47g | 4% |
| Vitamin D | 1µg | 0.3µg | 4% |
| Vitamin D | 41IU | 12IU | 4% |
| Zinc | 2.1mg | 2.25mg | 1% |
| Polyunsaturated fat | 3.12g | 3.02g | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 7µg | 1% |
| Vitamin B3 | 2.673mg | 2.9mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 163mg | 206mg | 1% |
| Carbs | 3.05g | 1.82g | 0% |
| Net carbs | 3.05g | 1.62g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.03mg | 0.032mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.152mg | 0.15mg | 0% |
| Threonine | 0.633mg | 0.54mg | 0% |
| Isoleucine | 0.708mg | 0.62mg | 0% |
| Leucine | 1.213mg | 1.1mg | 0% |
| Lysine | 1.262mg | 1.16mg | 0% |
| Methionine | 0.394mg | 0.36mg | 0% |
| Phenylalanine | 0.598mg | 0.56mg | 0% |
| Valine | 0.735mg | 0.69mg | 0% |
| Histidine | 0.52mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +67.6% |
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +49.3% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
~equal in
Polyunsaturated fat
~3.02g
