Mortadella vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between mortadella and tempeh
- Mortadella has more vitamin B2, vitamin B12, and selenium; however, tempeh has more copper, manganese, phosphorus, and magnesium.
- Daily need coverage for vitamin B2 for mortadella is 11742% higher.
- Tempeh is lower in cholesterol.
- Mortadella has a higher glycemic index than tempeh.
Food types used in this article are Mortadella, beef, pork and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +84.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +833.3% |
| Contains more PhosphorusPhosphorus | +174.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +4233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +42637.4% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +1750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.358mg | 11742% |
| Vitamin B12 | 1.48µg | 0.08µg | 58% |
| Copper | 0.06mg | 0.56mg | 56% |
| Manganese | 0.03mg | 1.3mg | 55% |
| Sodium | 1246mg | 9mg | 54% |
| Selenium | 22.6µg | 0µg | 41% |
| Saturated fat | 9.51g | 2.539g | 32% |
| Phosphorus | 97mg | 266mg | 24% |
| Fats | 25.39g | 10.8g | 22% |
| Monounsaturated fat | 11.38g | 3.205g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Magnesium | 11mg | 81mg | 17% |
| Iron | 1.4mg | 2.7mg | 16% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.1mg | 1.14mg | 9% |
| Calcium | 18mg | 111mg | 9% |
| Protein | 16.37g | 20.29g | 8% |
| Polyunsaturated fat | 3.12g | 4.3g | 8% |
| Potassium | 163mg | 412mg | 7% |
| Vitamin B6 | 0.13mg | 0.215mg | 7% |
| Calories | 311kcal | 192kcal | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Folate | 3µg | 24µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B5 | 0.44mg | 0.278mg | 3% |
| Vitamin B1 | 0.119mg | 0.078mg | 3% |
| Carbs | 3.05g | 7.64g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.05g | 7.64g | N/A |
| Vitamin B3 | 2.673mg | 2.64mg | 0% |
| Tryptophan | 0.152mg | 0.194mg | 0% |
| Threonine | 0.633mg | 0.796mg | 0% |
| Isoleucine | 0.708mg | 0.88mg | 0% |
| Leucine | 1.213mg | 1.43mg | 0% |
| Lysine | 1.262mg | 0.908mg | 0% |
| Methionine | 0.394mg | 0.175mg | 0% |
| Phenylalanine | 0.598mg | 0.893mg | 0% |
| Valine | 0.735mg | 0.92mg | 0% |
| Histidine | 0.52mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more FatsFats | +135.1% |
| Contains more OtherOther | +78.4% |
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +150.5% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +255.1% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
