Mortadella vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between mortadella and tilsit cheese
- Mortadella is higher in vitamin B2, vitamin B3, and selenium; however, tilsit cheese is richer in calcium, phosphorus, vitamin B12, and vitamin A.
- Mortadella's daily need coverage for vitamin B2 is 11742% higher.
- Mortadella has 13 times more vitamin B3 than tilsit cheese. While mortadella has 2.673mg of vitamin B3, tilsit cheese has only 0.205mg.
- Tilsit cheese has less sodium.
The food types used in this comparison are Mortadella, beef, pork and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +508.7% |
| Contains more CopperCopper | +130.8% |
| Contains more ManganeseManganese | +130.8% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +415.5% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +42518.4% |
| Contains more Vitamin B3Vitamin B3 | +1203.9% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +41.9% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.359mg | 11742% |
| Calcium | 18mg | 700mg | 68% |
| Phosphorus | 97mg | 500mg | 58% |
| Saturated fat | 9.51g | 16.775g | 33% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B12 | 1.48µg | 2.1µg | 26% |
| Sodium | 1246mg | 753mg | 21% |
| Polyunsaturated fat | 3.12g | 0.721g | 16% |
| Protein | 16.37g | 24.41g | 16% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Cholesterol | 56mg | 102mg | 15% |
| Vitamin B3 | 2.673mg | 0.205mg | 15% |
| Iron | 1.4mg | 0.23mg | 15% |
| Zinc | 2.1mg | 3.5mg | 13% |
| Choline | 72.2mg | 13% | |
| Monounsaturated fat | 11.38g | 7.136g | 11% |
| Vitamin B1 | 0.119mg | 0.061mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B6 | 0.13mg | 0.065mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Potassium | 163mg | 65mg | 3% |
| Vitamin B5 | 0.44mg | 0.346mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 311kcal | 340kcal | 1% |
| Manganese | 0.03mg | 0.013mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 25.39g | 25.98g | 1% |
| Carbs | 3.05g | 1.88g | 0% |
| Net carbs | 3.05g | 1.88g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Tryptophan | 0.152mg | 0.352mg | 0% |
| Threonine | 0.633mg | 0.899mg | 0% |
| Isoleucine | 0.708mg | 1.484mg | 0% |
| Leucine | 1.213mg | 2.548mg | 0% |
| Lysine | 1.262mg | 2.039mg | 0% |
| Methionine | 0.394mg | 0.754mg | 0% |
| Phenylalanine | 0.598mg | 1.358mg | 0% |
| Valine | 0.735mg | 1.752mg | 0% |
| Histidine | 0.52mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +62.2% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +49.1% |
| Contains more OtherOther | +68.5% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +332.7% |
