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  6. Mortadella vs. Whipped cream

Mortadella vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between mortadella and whipped cream

  • Mortadella has more vitamin B2, vitamin B12, selenium, iron, vitamin B3, zinc, and choline; however, whipped cream has more vitamin A.
  • Daily need coverage for vitamin B2 for mortadella is 11764% higher.
  • Whipped cream has 156 times less sodium than mortadella. Mortadella has 1246mg of sodium, while whipped cream has 8mg.
  • Whipped cream has a higher glycemic index than mortadella.

Food types used in this article are Mortadella, beef, pork and Cream, whipped, cream topping, pressurized.

Infographic

Mortadella vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +2700%
Contains more CopperCopper +500%
Contains more ZincZinc +467.6%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +1514.3%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~11mg
~equal in Potassium ~147mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +221.6%
Contains more Vitamin B2Vitamin B2 +235284.6%
Contains more Vitamin B3Vitamin B3 +3718.6%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +410.3%
Contains more CholineCholine +329.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin KVitamin K +18.8%
~equal in Vitamin C ~0mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Mortadella Whipped cream DV% diff.
Vitamin B2 153mg 0.065mg 11764%
Sodium 1246mg 8mg 54%
Vitamin B12 1.48µg 0.29µg 50%
Selenium 22.6µg 1.4µg 39%
Protein 16.37g 3.2g 26%
Vitamin A 0µg 188µg 21%
Saturated fat 9.51g 13.831g 20%
Iron 1.4mg 0.05mg 17%
Zinc 2.1mg 0.37mg 16%
Vitamin B3 2.673mg 0.07mg 16%
Polyunsaturated fat 3.12g 0.825g 15%
Monounsaturated fat 11.38g 6.418g 12%
Choline 72.2mg 16.8mg 10%
Calcium 18mg 101mg 8%
Cholesterol 56mg 76mg 7%
Vitamin B6 0.13mg 0.041mg 7%
Vitamin B1 0.119mg 0.037mg 7%
Copper 0.06mg 0.01mg 6%
Fats 25.39g 22.22g 5%
Vitamin B5 0.44mg 0.305mg 3%
Calories 311kcal 257kcal 3%
Carbs 3.05g 12.49g 3%
Vitamin D 41IU 16IU 3%
Vitamin E 0.22mg 0.64mg 3%
Vitamin D 1µg 0.4µg 3%
Manganese 0.03mg 0.001mg 1%
Phosphorus 97mg 89mg 1%
Net carbs 3.05g 12.49g N/A
Magnesium 11mg 11mg 0%
Potassium 163mg 147mg 0%
Sugar 0g 8g N/A
Vitamin K 1.6µg 1.9µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.152mg 0.045mg 0%
Threonine 0.633mg 0.144mg 0%
Isoleucine 0.708mg 0.194mg 0%
Leucine 1.213mg 0.313mg 0%
Lysine 1.262mg 0.254mg 0%
Methionine 0.394mg 0.08mg 0%
Phenylalanine 0.598mg 0.154mg 0%
Valine 0.735mg 0.214mg 0%
Histidine 0.52mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +411.6%
Contains more FatsFats +14.3%
Contains more OtherOther +280.3%
Contains more CarbsCarbs +309.5%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +278.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.