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  6. Mortadella vs. White bread

Mortadella vs. White bread — In-Depth Nutrition Comparison

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How are mortadella and white bread different?

  • Mortadella is higher in vitamin B2 and vitamin B12; however, white bread is richer in vitamin B1, iron, folate, manganese, and vitamin B3.
  • Daily need coverage for vitamin B2 for mortadella is 11751% higher.
  • White bread has less cholesterol.
  • Mortadella has a lower glycemic index (28) than white bread (73).

Mortadella, beef, pork and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Mortadella vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +29.4%
Contains more ZincZinc +183.8%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +700%
Contains more IronIron +157.9%
Contains more CopperCopper +68.3%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +1686.7%
~equal in Phosphorus ~98mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62863%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +394.5%
Contains more Vitamin B1Vitamin B1 +347.9%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more FolateFolate +3600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Mortadella White bread DV% diff.
Vitamin B2 153mg 0.243mg 11751%
Vitamin B12 1.48µg 0µg 62%
Saturated fat 9.51g 0.698g 40%
Vitamin B1 0.119mg 0.533mg 35%
Fats 25.39g 3.33g 34%
Sodium 1246mg 490mg 33%
Iron 1.4mg 3.61mg 28%
Folate 3µg 111µg 27%
Monounsaturated fat 11.38g 0.599g 27%
Manganese 0.03mg 0.536mg 22%
Cholesterol 56mg 0mg 19%
Starch 37.17g 15%
Protein 16.37g 8.85g 15%
Carbs 3.05g 49.42g 15%
Vitamin B3 2.673mg 4.78mg 13%
Calcium 18mg 144mg 13%
Zinc 2.1mg 0.74mg 12%
Fiber 0g 2.7g 11%
Choline 72.2mg 14.6mg 10%
Polyunsaturated fat 3.12g 1.602g 10%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Copper 0.06mg 0.101mg 5%
Vitamin B6 0.13mg 0.087mg 3%
Magnesium 11mg 23mg 3%
Fructose 2.43g 3%
Calories 311kcal 266kcal 2%
Vitamin B5 0.44mg 0.536mg 2%
Selenium 22.6µg 22µg 1%
Potassium 163mg 126mg 1%
Vitamin K 1.6µg 0.2µg 1%
Net carbs 3.05g 46.72g N/A
Sugar 0g 5.67g N/A
Phosphorus 97mg 98mg 0%
Vitamin E 0.22mg 0.22mg 0%
Trans fat 0.027g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +85%
Contains more FatsFats +662.5%
Contains more WaterWater +43.6%
Contains more OtherOther +46%
Contains more CarbsCarbs +1520.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1799.8%
Contains more Poly. FatPolyunsaturated fat +94.8%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.