Mortadella vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between mortadella and white chocolate?
- Mortadella is higher in vitamin B2, vitamin B12, selenium, iron, zinc, and vitamin B3, yet white chocolate is higher in calcium.
- Mortadella's daily need coverage for vitamin B2 is 11748% more.
- Mortadella has 14 times more sodium than white chocolate. While mortadella has 1246mg of sodium, white chocolate has only 90mg.
- The glycemic index of mortadella is lower.
We used Mortadella, beef, pork and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +483.3% |
| Contains more ZincZinc | +183.8% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +402.2% |
| Contains more CalciumCalcium | +1005.6% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +54155.3% |
| Contains more Vitamin B3Vitamin B3 | +258.8% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +164.3% |
| Contains more CholineCholine | +144.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.282mg | 11748% |
| Sodium | 1246mg | 90mg | 50% |
| Saturated fat | 9.51g | 19.412g | 45% |
| Vitamin B12 | 1.48µg | 0.56µg | 38% |
| Selenium | 22.6µg | 4.5µg | 33% |
| Protein | 16.37g | 5.87g | 21% |
| Carbs | 3.05g | 59.24g | 19% |
| Calcium | 18mg | 199mg | 18% |
| Iron | 1.4mg | 0.24mg | 15% |
| Polyunsaturated fat | 3.12g | 1.013g | 14% |
| Zinc | 2.1mg | 0.74mg | 12% |
| Cholesterol | 56mg | 21mg | 12% |
| Vitamin B3 | 2.673mg | 0.745mg | 12% |
| Phosphorus | 97mg | 176mg | 11% |
| Calories | 311kcal | 539kcal | 11% |
| Fats | 25.39g | 32.09g | 10% |
| Choline | 72.2mg | 29.5mg | 8% |
| Vitamin K | 1.6µg | 9.1µg | 6% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Monounsaturated fat | 11.38g | 9.097g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B1 | 0.119mg | 0.063mg | 5% |
| Vitamin E | 0.22mg | 0.96mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Potassium | 163mg | 286mg | 4% |
| Vitamin B5 | 0.44mg | 0.608mg | 3% |
| Manganese | 0.03mg | 0.008mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 3.05g | 59.04g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0g | 59g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +178.9% |
| Contains more WaterWater | +3923.1% |
| Contains more OtherOther | +92.7% |
| Contains more FatsFats | +26.4% |
| Contains more CarbsCarbs | +1842.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
