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  6. Mortadella vs. White wine

Mortadella vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between Mortadella and White wine?

  • White wine has less Vitamin B2, Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Choline than Mortadella.
  • Mortadella's daily need coverage for Vitamin B2 is 11768% higher.
  • White wine contains less Saturated Fat.

We used Mortadella, beef, pork and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Mortadella vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
8
:
2
White wine
White wine
Contains more Calcium +100%
Contains more Iron +418.5%
Contains more Phosphorus +438.9%
Contains more Potassium +129.6%
Contains more Zinc +1650%
Contains more Copper +1400%
Contains more Selenium +22500%
Contains less Sodium -99.6%
Contains more Manganese +290%
Equal in Magnesium - 10
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +100%
Contains more Iron +418.5%
Contains more Phosphorus +438.9%
Contains more Potassium +129.6%
Contains more Zinc +1650%
Contains more Copper +1400%
Contains more Selenium +22500%
Contains less Sodium -99.6%
Contains more Manganese +290%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
10
:
0
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2280%
Contains more Vitamin B2 +1019900%
Contains more Vitamin B3 +2375%
Contains more Vitamin B5 +877.8%
Contains more Vitamin B6 +160%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2280%
Contains more Vitamin B2 +1019900%
Contains more Vitamin B3 +2375%
Contains more Vitamin B5 +877.8%
Contains more Vitamin B6 +160%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
White wine
White wine
Contains more Protein +23285.7%
Contains more Fats +∞%
Contains more Carbs +17.3%
Contains more Water +66.1%
Contains more Other +262.3%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +23285.7%
Contains more Fats +∞%
Contains more Carbs +17.3%
Contains more Water +66.1%
Contains more Other +262.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mortadella White wine Opinion
Net carbs 3.05g 2.6g Mortadella
Protein 16.37g 0.07g Mortadella
Fats 25.39g 0g Mortadella
Carbs 3.05g 2.6g Mortadella
Calories 311kcal 82kcal Mortadella
Sugar 0g 0.96g Mortadella
Calcium 18mg 9mg Mortadella
Iron 1.4mg 0.27mg Mortadella
Magnesium 11mg 10mg Mortadella
Phosphorus 97mg 18mg Mortadella
Potassium 163mg 71mg Mortadella
Sodium 1246mg 5mg White wine
Zinc 2.1mg 0.12mg Mortadella
Copper 0.06mg 0.004mg Mortadella
Manganese 0.03mg 0.117mg White wine
Selenium 22.6µg 0.1µg Mortadella
Vitamin E 0.22mg 0mg Mortadella
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin B1 0.119mg 0.005mg Mortadella
Vitamin B2 153mg 0.015mg Mortadella
Vitamin B3 2.673mg 0.108mg Mortadella
Vitamin B5 0.44mg 0.045mg Mortadella
Vitamin B6 0.13mg 0.05mg Mortadella
Folate 3µg 1µg Mortadella
Vitamin B12 1.48µg 0µg Mortadella
Vitamin K 1.6µg 0.4µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 56mg 0mg White wine
Saturated Fat 9.51g 0g White wine
Monounsaturated Fat 11.38g 0g Mortadella
Polyunsaturated fat 3.12g 0g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
2%
White wine
Minerals Daily Need Coverage Score
49%
Mortadella
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1241mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 9.51g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.