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  6. Mothbeans vs. Black turtle bean

Mothbeans vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Mothbeans and Black turtle bean?

  • Mothbeans is richer in Folate, Magnesium, and Manganese, while Black turtle bean is higher in Copper, Vitamin B1, and Calcium.
  • Mothbeans's daily need coverage for Folate is 14% higher.
  • Black turtle bean has 2 times less Magnesium than Mothbeans. Mothbeans has 104mg of Magnesium, while Black turtle bean has 49mg.

We used Mothbeans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Mothbeans vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +112.2%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +64%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -70%
~equal in Iron ~2.85mg
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +66.3%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +143.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +57.1%
Contains more CarbsCarbs +16.2%
~equal in Protein ~8.18g
~equal in Water ~65.74g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +46.7%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated Fat -28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Black turtle bean Opinion
Calories 117kcal 130kcal Black turtle bean
Protein 7.81g 8.18g Black turtle bean
Fats 0.55g 0.35g Mothbeans
Vitamin C 1mg 0mg Mothbeans
Net carbs 20.96g 16.05g Mothbeans
Carbs 20.96g 24.35g Black turtle bean
Magnesium 104mg 49mg Mothbeans
Calcium 3mg 55mg Black turtle bean
Potassium 304mg 433mg Black turtle bean
Iron 3.14mg 2.85mg Mothbeans
Sugar 0.32g Mothbeans
Fiber 8.3g Black turtle bean
Copper 0.164mg 0.269mg Black turtle bean
Zinc 0.59mg 0.76mg Black turtle bean
Phosphorus 150mg 152mg Black turtle bean
Sodium 10mg 3mg Black turtle bean
Vitamin A 10IU 6IU Mothbeans
Vitamin A 1µg 0µg Mothbeans
Vitamin E 0.87mg Black turtle bean
Manganese 0.527mg 0.327mg Mothbeans
Selenium 2.8µg 1.2µg Mothbeans
Vitamin B1 0.124mg 0.225mg Black turtle bean
Vitamin B2 0.023mg 0.056mg Black turtle bean
Vitamin B3 0.668mg 0.527mg Mothbeans
Vitamin B5 0.391mg 0.26mg Mothbeans
Vitamin B6 0.093mg 0.077mg Mothbeans
Vitamin K 3.3µg Black turtle bean
Folate 143µg 86µg Mothbeans
Choline 32.6mg Black turtle bean
Saturated Fat 0.124g 0.089g Black turtle bean
Monounsaturated Fat 0.044g 0.03g Mothbeans
Polyunsaturated fat 0.256g 0.149g Mothbeans
Tryptophan 0.05mg 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.388mg 0.361mg Mothbeans
Leucine 0.525mg 0.653mg Black turtle bean
Lysine 0.425mg 0.562mg Black turtle bean
Methionine 0.075mg 0.123mg Black turtle bean
Phenylalanine 0.35mg 0.442mg Black turtle bean
Valine 0.25mg 0.428mg Black turtle bean
Histidine 0.263mg 0.228mg Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mothbeans
17%
Black turtle bean
Minerals Daily Need Coverage Score
44%
Mothbeans
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Mothbeans
Mothbeans is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.