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  6. Mothbeans vs. Black turtle bean

Mothbeans vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between mothbeans and black turtle bean?

  • Mothbeans is richer in folate, magnesium, and manganese, while black turtle bean is higher in copper, vitamin B1, and calcium.
  • Mothbeans's daily need coverage for folate is 14% higher.
  • Black turtle bean has 2 times less magnesium than mothbeans. Mothbeans has 104mg of magnesium, while black turtle bean has 49mg.

We used Mothbeans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Mothbeans vs Black turtle bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +112.2%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +64%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -70%
~equal in Iron ~2.85mg
~equal in Phosphorus ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 56% 13% 9.9% 16% 18% 0% 8.3% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +66.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Black turtle bean DV% diff.
Fiber 8.3g 33%
Folate 143µg 86µg 14%
Magnesium 104mg 49mg 13%
Copper 0.164mg 0.269mg 12%
Manganese 0.527mg 0.327mg 9%
Vitamin B1 0.124mg 0.225mg 8%
Vitamin E 0.87mg 6%
Choline 32.6mg 6%
Calcium 3mg 55mg 5%
Potassium 304mg 433mg 4%
Iron 3.14mg 2.85mg 4%
Selenium 2.8µg 1.2µg 3%
Vitamin B2 0.023mg 0.056mg 3%
Vitamin B5 0.391mg 0.26mg 3%
Vitamin K 3.3µg 3%
Zinc 0.59mg 0.76mg 2%
Calories 117kcal 130kcal 1%
Protein 7.81g 8.18g 1%
Vitamin C 1mg 0mg 1%
Carbs 20.96g 24.35g 1%
Vitamin B3 0.668mg 0.527mg 1%
Vitamin B6 0.093mg 0.077mg 1%
Polyunsaturated fat 0.256g 0.149g 1%
Protein per 100 calories 6.7g 6.3g N/A
Calories per 10 g protein 150kcal 159kcal N/A
Weight per 100 calories 85g 77g N/A
Fats 0.55g 0.35g 0%
Net carbs 20.96g 16.05g N/A
Sugar 0.32g N/A
Phosphorus 150mg 152mg 0%
Sodium 10mg 3mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.124g 0.089g 0%
Monounsaturated fat 0.044g 0.03g 0%
Tryptophan 0.05mg 0.097mg 0%
Threonine 0.344mg 0%
Isoleucine 0.388mg 0.361mg 0%
Leucine 0.525mg 0.653mg 0%
Lysine 0.425mg 0.562mg 0%
Methionine 0.075mg 0.123mg 0%
Phenylalanine 0.35mg 0.442mg 0%
Valine 0.25mg 0.428mg 0%
Histidine 0.263mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +57.1%
Contains more CarbsCarbs +16.2%
~equal in Protein ~8.18g
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +46.7%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated fat -28.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.