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Mothbeans vs. Chickpea flour (besan) — In-Depth Nutrition Comparison

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What are the main differences between mothbeans and chickpea flour (besan)?

  • Chickpea flour (besan) has more copper, folate, manganese, vitamin B6, vitamin B1, phosphorus, iron, zinc, potassium, and magnesium than mothbeans.
  • Chickpea flour (besan)'s daily need coverage for copper is 83% higher.

We used Mothbeans, mature seeds, cooked, boiled, without salt and Chickpea flour (besan) types in this comparison.

Infographic

Mothbeans vs Chickpea flour (besan) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 119% 14% 75% 182% 304% 77% 136% 8.3% 209% 45%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +59.6%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +178.3%
Contains more IronIron +54.8%
Contains more CopperCopper +456.1%
Contains more ZincZinc +376.3%
Contains more PhosphorusPhosphorus +112%
Contains more ManganeseManganese +203.6%
Contains more SeleniumSelenium +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 17% 0% 122% 24% 33% 36% 114% 0% 23% 328% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +291.9%
Contains more Vitamin B2Vitamin B2 +360.9%
Contains more Vitamin B3Vitamin B3 +163.8%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +429%
Contains more FolateFolate +205.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans Chickpea flour (besan) DV% diff.
Copper 0.164mg 0.912mg 83%
Folate 143µg 437µg 74%
Manganese 0.527mg 1.6mg 47%
Fiber 10.8g 43%
Vitamin B6 0.093mg 0.492mg 31%
Vitamin B1 0.124mg 0.486mg 30%
Protein 7.81g 22.39g 29%
Phosphorus 150mg 318mg 24%
Iron 3.14mg 4.86mg 22%
Zinc 0.59mg 2.81mg 20%
Polyunsaturated fat 0.256g 2.983g 18%
Potassium 304mg 846mg 16%
Magnesium 104mg 166mg 15%
Calories 117kcal 387kcal 14%
Carbs 20.96g 57.82g 12%
Selenium 2.8µg 8.3µg 10%
Fats 0.55g 6.69g 9%
Vitamin K 9.1µg 8%
Vitamin B3 0.668mg 1.762mg 7%
Vitamin B2 0.023mg 0.106mg 6%
Vitamin E 0.83mg 6%
Calcium 3mg 45mg 4%
Vitamin B5 0.391mg 0.606mg 4%
Monounsaturated fat 0.044g 1.504g 4%
Saturated fat 0.124g 0.693g 3%
Sodium 10mg 64mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 20.96g 47.02g N/A
Sugar 10.85g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.05mg 0%
Isoleucine 0.388mg 0%
Leucine 0.525mg 0%
Lysine 0.425mg 0%
Methionine 0.075mg 0%
Phenylalanine 0.35mg 0%
Valine 0.25mg 0%
Histidine 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
Contains more WaterWater +573.4%
Contains more ProteinProtein +186.7%
Contains more FatsFats +1116.4%
Contains more CarbsCarbs +175.9%
Contains more OtherOther +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
13% 29% 58%
Saturated fat: Sat. Fat 0.693 g
Monounsaturated fat: Mono. Fat 1.504 g
Polyunsaturated fat: Poly. Fat 2.983 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +3318.2%
Contains more Poly. FatPolyunsaturated fat +1065.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.