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  6. Mothbeans vs. Fava beans

Mothbeans vs. Fava beans — In-Depth Nutrition Comparison

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Important differences between mothbeans and fava beans

  • Mothbeans has more iron, magnesium, and folate; however, fava beans have more copper and vitamin B2.
  • Mothbeans's daily need coverage for iron is 21% more.
  • Mothbeans has 2 times more magnesium than fava beans. Mothbeans has 104mg of magnesium, while fava beans have 43mg.
  • Fava beans have a higher glycemic index than mothbeans.

The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Infographic

Mothbeans vs Fava beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Contains more MagnesiumMagnesium +141.9%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +109.3%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +25.2%
Contains more CalciumCalcium +1100%
Contains more CopperCopper +57.9%
Contains more ZincZinc +71.2%
Contains less SodiumSodium -50%
~equal in Selenium ~2.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 0.4% 24% 21% 13% 9.4% 17% 0% 7.3% 78%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B5Vitamin B5 +149%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more FolateFolate +37.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +287%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B3 ~0.711mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Fava beans DV% diff.
Fiber 5.4g 22%
Iron 3.14mg 1.5mg 21%
Magnesium 104mg 43mg 15%
Copper 0.164mg 0.259mg 11%
Folate 143µg 104µg 10%
Choline 30.6mg 6%
Manganese 0.527mg 0.421mg 5%
Vitamin B2 0.023mg 0.089mg 5%
Vitamin B5 0.391mg 0.157mg 5%
Zinc 0.59mg 1.01mg 4%
Phosphorus 150mg 125mg 4%
Calcium 3mg 36mg 3%
Vitamin B1 0.124mg 0.097mg 2%
Vitamin B6 0.093mg 0.072mg 2%
Vitamin K 2.9µg 2%
Vitamin C 1mg 0.3mg 1%
Potassium 304mg 268mg 1%
Polyunsaturated fat 0.256g 0.164g 1%
Calories 117kcal 110kcal 0%
Protein 7.81g 7.6g 0%
Protein per 100 calories 6.7g 6.9g N/A
Calories per 10 g protein 150kcal 145kcal N/A
Weight per 100 calories 85g 91g N/A
Fats 0.55g 0.4g 0%
Net carbs 20.96g 14.25g N/A
Carbs 20.96g 19.65g 0%
Sugar 1.82g N/A
Sodium 10mg 5mg 0%
Vitamin A 1µg 1µg 0%
Vitamin E 0.02mg 0%
Selenium 2.8µg 2.6µg 0%
Vitamin B3 0.668mg 0.711mg 0%
Saturated fat 0.124g 0.066g 0%
Monounsaturated fat 0.044g 0.079g 0%
Tryptophan 0.05mg 0.072mg 0%
Threonine 0.27mg 0%
Isoleucine 0.388mg 0.306mg 0%
Leucine 0.525mg 0.572mg 0%
Lysine 0.425mg 0.486mg 0%
Methionine 0.075mg 0.062mg 0%
Phenylalanine 0.35mg 0.321mg 0%
Valine 0.25mg 0.338mg 0%
Histidine 0.263mg 0.193mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
Contains more FatsFats +37.5%
~equal in Protein ~7.6g
~equal in Carbs ~19.65g
~equal in Water ~71.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
Contains more Poly. FatPolyunsaturated fat +56.1%
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.