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  6. Mothbeans vs. Glutinous rice

Mothbeans vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between mothbeans and glutinous rice

  • Mothbeans is richer in iron, folate, magnesium, phosphorus, copper, manganese, vitamin B1, potassium, and vitamin B6, yet glutinous rice is richer in selenium.
  • Daily need coverage for iron for mothbeans is 38% higher.
  • Mothbeans contains 143 times more folate than glutinous rice. Mothbeans contains 143µg of folate, while glutinous rice contains 1µg.
  • Mothbeans has a lower glycemic index than glutinous rice.

Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Mothbeans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1980%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2940%
Contains more IronIron +2142.9%
Contains more CopperCopper +234.7%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +1775%
Contains more ManganeseManganese +101.1%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more FolateFolate +14200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Glutinous rice DV% diff.
Iron 3.14mg 0.14mg 38%
Folate 143µg 1µg 36%
Magnesium 104mg 5mg 24%
Phosphorus 150mg 8mg 20%
Copper 0.164mg 0.049mg 13%
Protein 7.81g 2.02g 12%
Manganese 0.527mg 0.262mg 12%
Vitamin B1 0.124mg 0.02mg 9%
Potassium 304mg 10mg 9%
Vitamin B6 0.093mg 0.026mg 5%
Selenium 2.8µg 5.6µg 5%
Fiber 1g 4%
Vitamin B5 0.391mg 0.215mg 4%
Vitamin B3 0.668mg 0.29mg 2%
Zinc 0.59mg 0.41mg 2%
Vitamin B2 0.023mg 0.013mg 1%
Polyunsaturated fat 0.256g 0.069g 1%
Calories 117kcal 97kcal 1%
Fats 0.55g 0.19g 1%
Vitamin C 1mg 0mg 1%
Carbs 20.96g 21.09g 0%
Net carbs 20.96g 20.09g N/A
Calcium 3mg 2mg 0%
Sugar 0.05g N/A
Sodium 10mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin A 1µg 0µg 0%
Choline 2.1mg 0%
Saturated fat 0.124g 0.039g 0%
Monounsaturated fat 0.044g 0.07g 0%
Tryptophan 0.05mg 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.388mg 0.087mg 0%
Leucine 0.525mg 0.167mg 0%
Lysine 0.425mg 0.073mg 0%
Methionine 0.075mg 0.047mg 0%
Phenylalanine 0.35mg 0.108mg 0%
Valine 0.25mg 0.123mg 0%
Histidine 0.263mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +286.6%
Contains more FatsFats +189.5%
Contains more OtherOther +1971.4%
Contains more WaterWater +10.7%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +271%
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +59.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.