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  6. Mothbeans vs. Groat

Mothbeans vs. Groat — In-Depth Nutrition Comparison

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What are the differences between mothbeans and groat?

  • Mothbeans is higher in folate; however, groat is richer in copper, vitamin B3, manganese, vitamin B2, magnesium, phosphorus, carbs, vitamin B5, and zinc.
  • Groat's daily need coverage for copper is 104% more.
  • Groat contains 5 times less folate than mothbeans. Mothbeans contains 143µg of folate, while groat contains 30µg.
  • Mothbeans has a lower glycemic index (30) than groat (54).

We used Mothbeans, mature seeds, cooked, boiled, without salt and Buckwheat types in this article.

Infographic

Mothbeans vs Groat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more IronIron +42.7%
Contains more MagnesiumMagnesium +122.1%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +51.3%
Contains more CopperCopper +570.7%
Contains more ZincZinc +306.8%
Contains more PhosphorusPhosphorus +131.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +146.7%
Contains more SeleniumSelenium +196.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Groat
Groat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more FolateFolate +376.7%
Contains more Vitamin B2Vitamin B2 +1747.8%
Contains more Vitamin B3Vitamin B3 +950.9%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more Vitamin B6Vitamin B6 +125.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mothbeans Groat DV% diff.
Copper 0.164mg 1.1mg 104%
Fiber 10g 40%
Vitamin B3 0.668mg 7.02mg 40%
Manganese 0.527mg 1.3mg 34%
Vitamin B2 0.023mg 0.425mg 31%
Magnesium 104mg 231mg 30%
Phosphorus 150mg 347mg 28%
Folate 143µg 30µg 28%
Carbs 20.96g 71.5g 17%
Vitamin B5 0.391mg 1.233mg 17%
Zinc 0.59mg 2.4mg 16%
Iron 3.14mg 2.2mg 12%
Calories 117kcal 343kcal 11%
Protein 7.81g 13.25g 11%
Selenium 2.8µg 8.3µg 10%
Vitamin B6 0.093mg 0.21mg 9%
Potassium 304mg 460mg 5%
Polyunsaturated fat 0.256g 1.039g 5%
Fats 0.55g 3.4g 4%
Saturated fat 0.124g 0.741g 3%
Calcium 3mg 18mg 2%
Vitamin B1 0.124mg 0.101mg 2%
Monounsaturated fat 0.044g 1.04g 2%
Vitamin C 1mg 0mg 1%
Protein per 100 calories 6.7g 3.9g N/A
Calories per 10 g protein 150kcal 259kcal N/A
Weight per 100 calories 85g 29g N/A
Unsaturated / Saturated Fat ratio 2.4 2.8 N/A
Net carbs 20.96g 61.5g N/A
Sodium 10mg 1mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.05mg 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.388mg 0.498mg 0%
Leucine 0.525mg 0.832mg 0%
Lysine 0.425mg 0.672mg 0%
Methionine 0.075mg 0.172mg 0%
Phenylalanine 0.35mg 0.52mg 0%
Valine 0.25mg 0.678mg 0%
Histidine 0.263mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +610.1%
Contains more ProteinProtein +69.7%
Contains more FatsFats +518.2%
Contains more CarbsCarbs +241.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +2263.6%
Contains more Poly. FatPolyunsaturated fat +305.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.