Mothbeans vs. Noodles — In-Depth Nutrition Comparison
Compare
How are Mothbeans and Noodles different?
- Mothbeans is higher in Iron, Magnesium, Folate, Phosphorus, and Manganese, however, Noodles is richer in Selenium, Vitamin B1, Vitamin B3, and Vitamin B2.
- Daily need coverage for Selenium from Noodles is 38% higher.
- Mothbeans contains 5 times more Magnesium than Noodles. While Mothbeans contains 104mg of Magnesium, Noodles contains only 21mg.
Mothbeans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.2% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +67.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +67.3% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +10.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +753.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +70.2% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.1% |
| Contains more Vitamin B2Vitamin B2 | +491.3% |
| Contains more Vitamin B3Vitamin B3 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72% |
| Contains more OtherOther | +190% |
| Contains more FatsFats | +276.4% |
| Contains more CarbsCarbs | +20% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -70.4% |
| Contains more Mono. FatMonounsaturated Fat | +1220.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 117kcal | 138kcal |
|
| Protein | 7.81g | 4.54g |
|
| Fats | 0.55g | 2.07g |
|
| Vitamin C | 1mg | 0mg |
|
| Net carbs | 20.96g | 23.96g |
|
| Carbs | 20.96g | 25.16g |
|
| Cholesterol | 0mg | 29mg |
|
| Vitamin D | 0IU | 4IU |
|
| Magnesium | 104mg | 21mg |
|
| Calcium | 3mg | 12mg |
|
| Potassium | 304mg | 38mg |
|
| Iron | 3.14mg | 1.47mg |
|
| Sugar | 0.4g |
|
|
| Fiber | 1.2g |
|
|
| Copper | 0.164mg | 0.098mg |
|
| Zinc | 0.59mg | 0.65mg |
|
| Phosphorus | 150mg | 76mg |
|
| Sodium | 10mg | 5mg |
|
| Vitamin A | 10IU | 21IU |
|
| Vitamin A | 1µg | 6µg |
|
| Vitamin E | 0.17mg |
|
|
| Vitamin D | 0µg | 0.1µg |
|
| Manganese | 0.527mg | 0.315mg |
|
| Selenium | 2.8µg | 23.9µg |
|
| Vitamin B1 | 0.124mg | 0.289mg |
|
| Vitamin B2 | 0.023mg | 0.136mg |
|
| Vitamin B3 | 0.668mg | 2.077mg |
|
| Vitamin B5 | 0.391mg | 0.263mg |
|
| Vitamin B6 | 0.093mg | 0.046mg |
|
| Vitamin B12 | 0µg | 0.09µg |
|
| Folate | 143µg | 84µg |
|
| Trans Fat | 0g | 0.029g |
|
| Choline | 25.7mg |
|
|
| Saturated Fat | 0.124g | 0.419g |
|
| Monounsaturated Fat | 0.044g | 0.581g |
|
| Polyunsaturated fat | 0.256g | 0.552g |
|
| Tryptophan | 0.05mg | 0.043mg |
|
| Threonine | 0.138mg |
|
|
| Isoleucine | 0.388mg | 0.19mg |
|
| Leucine | 0.525mg | 0.365mg |
|
| Lysine | 0.425mg | 0.137mg |
|
| Methionine | 0.075mg | 0.086mg |
|
| Phenylalanine | 0.35mg | 0.24mg |
|
| Valine | 0.25mg | 0.22mg |
|
| Histidine | 0.263mg | 0.121mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
44%
33%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Mothbeans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 0.295g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 20)
Which food is cheaper?
Mothbeans is cheaper (difference - $2)
Which food is richer in minerals?
Mothbeans is relatively richer in minerals