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  6. Mothbeans vs. Noodles

Mothbeans vs. Noodles — In-Depth Nutrition Comparison

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How are mothbeans and noodles different?

  • Mothbeans is higher in iron, magnesium, folate, phosphorus, and manganese; however, noodles is richer in selenium, vitamin B1, vitamin B3, and vitamin B2.
  • Daily need coverage for selenium for noodles is 38% higher.
  • Mothbeans contains 5 times more magnesium than noodles. While mothbeans contains 104mg of magnesium, noodles contains only 21mg.
  • Mothbeans has a lower glycemic index (30) than noodles (50).

Mothbeans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Mothbeans vs Noodles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +395.2%
Contains more PotassiumPotassium +700%
Contains more IronIron +113.6%
Contains more CopperCopper +67.3%
Contains more PhosphorusPhosphorus +97.4%
Contains more ManganeseManganese +67.3%
Contains more CalciumCalcium +300%
Contains more ZincZinc +10.2%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +753.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more FolateFolate +70.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.1%
Contains more Vitamin B2Vitamin B2 +491.3%
Contains more Vitamin B3Vitamin B3 +210.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Noodles DV% diff.
Selenium 2.8µg 23.9µg 38%
Iron 3.14mg 1.47mg 21%
Magnesium 104mg 21mg 20%
Folate 143µg 84µg 15%
Vitamin B1 0.124mg 0.289mg 14%
Phosphorus 150mg 76mg 11%
Cholesterol 0mg 29mg 10%
Manganese 0.527mg 0.315mg 9%
Vitamin B2 0.023mg 0.136mg 9%
Vitamin B3 0.668mg 2.077mg 9%
Potassium 304mg 38mg 8%
Protein 7.81g 4.54g 7%
Copper 0.164mg 0.098mg 7%
Fiber 1.2g 5%
Choline 25.7mg 5%
Vitamin B6 0.093mg 0.046mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.391mg 0.263mg 3%
Fats 0.55g 2.07g 2%
Polyunsaturated fat 0.256g 0.552g 2%
Calories 117kcal 138kcal 1%
Vitamin C 1mg 0mg 1%
Carbs 20.96g 25.16g 1%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Calcium 3mg 12mg 1%
Zinc 0.59mg 0.65mg 1%
Vitamin A 1µg 6µg 1%
Vitamin E 0.17mg 1%
Saturated fat 0.124g 0.419g 1%
Monounsaturated fat 0.044g 0.581g 1%
Protein per 100 calories 6.7g 3.3g N/A
Calories per 10 g protein 150kcal 304kcal N/A
Weight per 100 calories 85g 72g N/A
Unsaturated / Saturated Fat ratio 2.4 2.7 N/A
Net carbs 20.96g 23.96g N/A
Sugar 0.4g N/A
Sodium 10mg 5mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.05mg 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.388mg 0.19mg 0%
Leucine 0.525mg 0.365mg 0%
Lysine 0.425mg 0.137mg 0%
Methionine 0.075mg 0.086mg 0%
Phenylalanine 0.35mg 0.24mg 0%
Valine 0.25mg 0.22mg 0%
Histidine 0.263mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +72%
Contains more FatsFats +276.4%
Contains more CarbsCarbs +20%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +1220.5%
Contains more Poly. FatPolyunsaturated fat +115.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.