Mothbeans vs. Noodles — In-Depth Nutrition Comparison
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How are Mothbeans and Noodles different?
- Mothbeans is higher in Iron, Magnesium, Folate, Phosphorus, and Manganese, however, Noodles is richer in Selenium, Vitamin B1, Vitamin B3, and Vitamin B2.
- Daily need coverage for Selenium from Noodles is 38% higher.
- Mothbeans contains 5 times more Magnesium than Noodles. While Mothbeans contains 104mg of Magnesium, Noodles contains only 21mg.
Mothbeans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+113.6%
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Magnesium
+395.2%
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Phosphorus
+97.4%
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Potassium
+700%
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Copper
+67.3%
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Manganese
+67.3%
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Calcium
+300%
Contains
less
Sodium
-50%
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Zinc
+10.2%
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Selenium
+753.6%
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Iron
+113.6%
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Magnesium
+395.2%
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Phosphorus
+97.4%
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Potassium
+700%
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Copper
+67.3%
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Manganese
+67.3%
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Calcium
+300%
Contains
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Sodium
-50%
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Zinc
+10.2%
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Selenium
+753.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B5
+48.7%
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Vitamin B6
+102.2%
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Folate
+70.2%
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Vitamin A
+110%
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Vitamin D
+∞%
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Vitamin B1
+133.1%
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Vitamin B2
+491.3%
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Vitamin B3
+210.9%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B5
+48.7%
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Vitamin B6
+102.2%
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Folate
+70.2%
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Vitamin A
+110%
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Vitamin D
+∞%
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Vitamin B1
+133.1%
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Vitamin B2
+491.3%
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Vitamin B3
+210.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+72%
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Other
+190%
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Fats
+276.4%
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Carbs
+20%
Equal in Water - 67.73
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Protein
+72%
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Other
+190%
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Fats
+276.4%
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Carbs
+20%
Equal in Water - 67.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-70.4%
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Monounsaturated Fat
+1220.5%
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Polyunsaturated fat
+115.6%
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Saturated Fat
-70.4%
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Monounsaturated Fat
+1220.5%
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Polyunsaturated fat
+115.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.96g | 23.96g |
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| Protein | 7.81g | 4.54g |
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| Fats | 0.55g | 2.07g |
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| Carbs | 20.96g | 25.16g |
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| Calories | 117kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Calcium | 3mg | 12mg |
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| Iron | 3.14mg | 1.47mg |
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| Magnesium | 104mg | 21mg |
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| Phosphorus | 150mg | 76mg |
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| Potassium | 304mg | 38mg |
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| Sodium | 10mg | 5mg |
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| Zinc | 0.59mg | 0.65mg |
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| Copper | 0.164mg | 0.098mg |
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| Manganese | 0.527mg | 0.315mg |
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| Selenium | 2.8µg | 23.9µg |
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| Vitamin A | 10IU | 21IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.124mg | 0.289mg |
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| Vitamin B2 | 0.023mg | 0.136mg |
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| Vitamin B3 | 0.668mg | 2.077mg |
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| Vitamin B5 | 0.391mg | 0.263mg |
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| Vitamin B6 | 0.093mg | 0.046mg |
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| Folate | 143µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.05mg | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.388mg | 0.19mg |
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| Leucine | 0.525mg | 0.365mg |
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| Lysine | 0.425mg | 0.137mg |
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| Methionine | 0.075mg | 0.086mg |
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| Phenylalanine | 0.35mg | 0.24mg |
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| Valine | 0.25mg | 0.22mg |
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| Histidine | 0.263mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 0.124g | 0.419g |
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| Monounsaturated Fat | 0.044g | 0.581g |
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| Polyunsaturated fat | 0.256g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
44%
33%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Mothbeans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 0.295g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 20)
Which food is cheaper?
Mothbeans is cheaper (difference - $2)
Which food is richer in minerals?
Mothbeans is relatively richer in minerals