Mothbeans vs. Porridge — In-Depth Nutrition Comparison
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Important differences between Mothbeans and Porridge
- Mothbeans has more Folate, Magnesium, Manganese, Phosphorus, Copper, Potassium, Vitamin B5, and Vitamin B6, however, Porridge has more Calcium, and Iron.
- Mothbeans's daily need coverage for Folate is 33% more.
The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1980%
Contains
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Phosphorus
+900%
Contains
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Potassium
+1800%
Contains
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Zinc
+353.8%
Contains
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Copper
+310%
Contains
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Manganese
+∞%
Contains
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Calcium
+2800%
Contains
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Iron
+19.1%
Contains
less
Sodium
-40%
Equal in Selenium - 2.8
Contains
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Magnesium
+1980%
Contains
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Phosphorus
+900%
Contains
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Potassium
+1800%
Contains
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Zinc
+353.8%
Contains
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Copper
+310%
Contains
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Manganese
+∞%
Contains
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Calcium
+2800%
Contains
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Iron
+19.1%
Contains
less
Sodium
-40%
Equal in Selenium - 2.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+125.5%
Contains
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Vitamin B3
+28.5%
Contains
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Vitamin B5
+450.7%
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Vitamin B6
+615.4%
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Folate
+1091.7%
Equal in Vitamin B2 - 0.025
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+125.5%
Contains
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Vitamin B3
+28.5%
Contains
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Vitamin B5
+450.7%
Contains
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Vitamin B6
+615.4%
Contains
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Folate
+1091.7%
Equal in Vitamin B2 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+442.4%
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Fats
+161.9%
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Carbs
+99.2%
Contains
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Other
+559.1%
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Water
+26.5%
Contains
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Protein
+442.4%
Contains
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Fats
+161.9%
Contains
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Carbs
+99.2%
Contains
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Other
+559.1%
Contains
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Water
+26.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+57.1%
Contains
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Polyunsaturated fat
+124.6%
Contains
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Saturated Fat
-73.4%
Contains
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Monounsaturated Fat
+57.1%
Contains
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Polyunsaturated fat
+124.6%
Contains
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Saturated Fat
-73.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.96g | 10.02g |
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| Protein | 7.81g | 1.44g |
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| Fats | 0.55g | 0.21g |
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| Carbs | 20.96g | 10.52g |
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| Calories | 117kcal | 50kcal |
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| Sugar | 0.03g |
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| Fiber | 0.5g |
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| Calcium | 3mg | 87mg |
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| Iron | 3.14mg | 3.74mg |
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| Magnesium | 104mg | 5mg |
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| Phosphorus | 150mg | 15mg |
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| Potassium | 304mg | 16mg |
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| Sodium | 10mg | 6mg |
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| Zinc | 0.59mg | 0.13mg |
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| Copper | 0.164mg | 0.04mg |
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| Manganese | 0.527mg | 0mg |
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| Selenium | 2.8µg | 2.8µg | |
| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.124mg | 0.055mg |
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| Vitamin B2 | 0.023mg | 0.025mg |
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| Vitamin B3 | 0.668mg | 0.52mg |
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| Vitamin B5 | 0.391mg | 0.071mg |
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| Vitamin B6 | 0.093mg | 0.013mg |
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| Folate | 143µg | 12µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.05mg | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.388mg | 0.063mg |
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| Leucine | 0.525mg | 0.11mg |
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| Lysine | 0.425mg | 0.037mg |
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| Methionine | 0.075mg | 0.027mg |
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| Phenylalanine | 0.35mg | 0.078mg |
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| Valine | 0.25mg | 0.07mg |
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| Histidine | 0.263mg | 0.033mg |
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| Saturated Fat | 0.124g | 0.033g |
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| Monounsaturated Fat | 0.044g | 0.028g |
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| Polyunsaturated fat | 0.256g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
44%
21%
Comparison summary
Which food contains less Sodium?
Porridge contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.091g)
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Mothbeans is relatively richer in minerals
Which food is richer in vitamins?
Mothbeans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)