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  6. Mothbeans vs. Winged beans

Mothbeans vs. Winged beans — In-Depth Nutrition Comparison

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A recap on differences between Mothbeans and Winged beans

  • Mothbeans is higher in Folate, and Magnesium, yet Winged beans is higher in Copper, Manganese, Iron, Vitamin B1, Calcium, Vitamin B2, Zinc, and Monounsaturated Fat.
  • Winged beans covers your daily Copper needs 68% more than Mothbeans.
  • Mothbeans contains 14 times more Folate than Winged beans. While Mothbeans contains 143µg of Folate, Winged beans contains only 10µg.

Food varieties used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Mothbeans vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
3
:
7
Winged beans
Winged beans
Contains more Magnesium +92.6%
Contains less Sodium -23.1%
Contains more Calcium +4633.3%
Contains more Iron +37.9%
Contains more Zinc +144.1%
Contains more Copper +371.3%
Contains more Manganese +127.5%
Equal in Phosphorus - 153
Equal in Potassium - 280
Equal in Selenium - 2.9
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Magnesium +92.6%
Contains less Sodium -23.1%
Contains more Calcium +4633.3%
Contains more Iron +37.9%
Contains more Zinc +144.1%
Contains more Copper +371.3%
Contains more Manganese +127.5%
Equal in Phosphorus - 153
Equal in Potassium - 280
Equal in Selenium - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
5
:
3
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +150.6%
Contains more Vitamin B6 +97.9%
Contains more Folate +1330%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +460.9%
Contains more Vitamin B3 +24.3%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +150.6%
Contains more Vitamin B6 +97.9%
Contains more Folate +1330%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +460.9%
Contains more Vitamin B3 +24.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mothbeans
Mothbeans
3
:
2
Winged beans
Winged beans
Contains more Carbs +40.3%
Contains more Protein +36%
Contains more Fats +961.8%
Equal in Water - 67.19
Equal in Other - 1.41
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Carbs +40.3%
Contains more Protein +36%
Contains more Fats +961.8%
Equal in Water - 67.19
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mothbeans
Mothbeans
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +4793.2%
Contains more Polyunsaturated fat +505.9%
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +4793.2%
Contains more Polyunsaturated fat +505.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Winged beans
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Winged beans Opinion
Net carbs 20.96g 14.94g Mothbeans
Protein 7.81g 10.62g Winged beans
Fats 0.55g 5.84g Winged beans
Carbs 20.96g 14.94g Mothbeans
Calories 117kcal 147kcal Winged beans
Calcium 3mg 142mg Winged beans
Iron 3.14mg 4.33mg Winged beans
Magnesium 104mg 54mg Mothbeans
Phosphorus 150mg 153mg Winged beans
Potassium 304mg 280mg Mothbeans
Sodium 10mg 13mg Mothbeans
Zinc 0.59mg 1.44mg Winged beans
Copper 0.164mg 0.773mg Winged beans
Manganese 0.527mg 1.199mg Winged beans
Selenium 2.8µg 2.9µg Winged beans
Vitamin A 10IU 0IU Mothbeans
Vitamin A RAE 1µg 0µg Mothbeans
Vitamin C 1mg 0mg Mothbeans
Vitamin B1 0.124mg 0.295mg Winged beans
Vitamin B2 0.023mg 0.129mg Winged beans
Vitamin B3 0.668mg 0.83mg Winged beans
Vitamin B5 0.391mg 0.156mg Mothbeans
Vitamin B6 0.093mg 0.047mg Mothbeans
Folate 143µg 10µg Mothbeans
Tryptophan 0.05mg 0.233mg Winged beans
Threonine 0.36mg Winged beans
Isoleucine 0.388mg 0.448mg Winged beans
Leucine 0.525mg 0.762mg Winged beans
Lysine 0.425mg 0.652mg Winged beans
Methionine 0.075mg 0.109mg Winged beans
Phenylalanine 0.35mg 0.436mg Winged beans
Valine 0.25mg 0.467mg Winged beans
Histidine 0.263mg 0.241mg Mothbeans
Saturated Fat 0.124g 0.825g Mothbeans
Monounsaturated Fat 0.044g 2.153g Winged beans
Polyunsaturated fat 0.256g 1.551g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mothbeans
12%
Winged beans
Minerals Daily Need Coverage Score
44%
Mothbeans
80%
Winged beans

Comparison summary

Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 0.701g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.