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Mothbeans vs. Yellow beans — In-Depth Nutrition Comparison

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What are the differences between mothbeans and yellow beans?

  • Mothbeans is higher in folate, iron, and magnesium; however, yellow beans are richer in vitamin B2, calcium, and vitamin B1.
  • Mothbeans's daily need coverage for folate is 16% more.

We used Mothbeans, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Mothbeans vs Yellow beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more MagnesiumMagnesium +40.5%
Contains more IronIron +26.6%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +115.4%
Contains more CalciumCalcium +1966.7%
Contains more CopperCopper +13.4%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -50%
~equal in Potassium ~325mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more FolateFolate +76.5%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +347.8%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.708mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Yellow beans DV% diff.
Fiber 10.4g 42%
Folate 143µg 81µg 16%
Iron 3.14mg 2.48mg 8%
Magnesium 104mg 74mg 7%
Calcium 3mg 62mg 6%
Vitamin E 0.94mg 6%
Vitamin B2 0.023mg 0.103mg 6%
Choline 35.2mg 6%
Phosphorus 150mg 183mg 5%
Vitamin B1 0.124mg 0.187mg 5%
Zinc 0.59mg 1.06mg 4%
Protein 7.81g 9.16g 3%
Manganese 0.527mg 0.455mg 3%
Selenium 2.8µg 1.3µg 3%
Vitamin B5 0.391mg 0.229mg 3%
Vitamin B6 0.093mg 0.129mg 3%
Vitamin K 3.5µg 3%
Copper 0.164mg 0.186mg 2%
Calories 117kcal 144kcal 1%
Fats 0.55g 1.08g 1%
Vitamin C 1mg 1.8mg 1%
Carbs 20.96g 25.28g 1%
Potassium 304mg 325mg 1%
Saturated fat 0.124g 0.279g 1%
Polyunsaturated fat 0.256g 0.466g 1%
Protein per 100 calories 6.7g 6.4g N/A
Calories per 10 g protein 150kcal 157kcal N/A
Weight per 100 calories 85g 69g N/A
Net carbs 20.96g 14.88g N/A
Sugar 0.34g N/A
Sodium 10mg 5mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.668mg 0.708mg 0%
Monounsaturated fat 0.044g 0.094g 0%
Tryptophan 0.05mg 0.108mg 0%
Threonine 0.386mg 0%
Isoleucine 0.388mg 0.405mg 0%
Leucine 0.525mg 0.732mg 0%
Lysine 0.425mg 0.629mg 0%
Methionine 0.075mg 0.138mg 0%
Phenylalanine 0.35mg 0.496mg 0%
Valine 0.25mg 0.479mg 0%
Histidine 0.263mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +17.3%
Contains more FatsFats +96.4%
Contains more CarbsCarbs +20.6%
~equal in Water ~62.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.