Mothbeans vs. Yellow beans — In-Depth Nutrition Comparison
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What are the differences between mothbeans and yellow beans?
- Mothbeans is higher in folate, iron, and magnesium; however, yellow beans are richer in vitamin B2, calcium, and vitamin B1.
- Mothbeans's daily need coverage for folate is 16% more.
We used Mothbeans, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.5% |
| Contains more IronIron | +26.6% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +50.8% |
| Contains more Vitamin B2Vitamin B2 | +347.8% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +96.4% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Water
~62.98g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 42% | |
| Folate | 143µg | 81µg | 16% |
| Iron | 3.14mg | 2.48mg | 8% |
| Magnesium | 104mg | 74mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Choline | 35.2mg | 6% | |
| Calcium | 3mg | 62mg | 6% |
| Vitamin B2 | 0.023mg | 0.103mg | 6% |
| Vitamin B1 | 0.124mg | 0.187mg | 5% |
| Phosphorus | 150mg | 183mg | 5% |
| Zinc | 0.59mg | 1.06mg | 4% |
| Manganese | 0.527mg | 0.455mg | 3% |
| Vitamin B5 | 0.391mg | 0.229mg | 3% |
| Vitamin B6 | 0.093mg | 0.129mg | 3% |
| Protein | 7.81g | 9.16g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 2.8µg | 1.3µg | 3% |
| Copper | 0.164mg | 0.186mg | 2% |
| Saturated fat | 0.124g | 0.279g | 1% |
| Polyunsaturated fat | 0.256g | 0.466g | 1% |
| Calories | 117kcal | 144kcal | 1% |
| Fats | 0.55g | 1.08g | 1% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Potassium | 304mg | 325mg | 1% |
| Carbs | 20.96g | 25.28g | 1% |
| Net carbs | 20.96g | 14.88g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.668mg | 0.708mg | 0% |
| Monounsaturated fat | 0.044g | 0.094g | 0% |
| Tryptophan | 0.05mg | 0.108mg | 0% |
| Threonine | 0.386mg | 0% | |
| Isoleucine | 0.388mg | 0.405mg | 0% |
| Leucine | 0.525mg | 0.732mg | 0% |
| Lysine | 0.425mg | 0.629mg | 0% |
| Methionine | 0.075mg | 0.138mg | 0% |
| Phenylalanine | 0.35mg | 0.496mg | 0% |
| Valine | 0.25mg | 0.479mg | 0% |
| Histidine | 0.263mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
44%
43%
Comparison summary
Which food contains less Sodium?
Yellow beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 0.155g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.