Mounds candy bar vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the main differences between mounds candy bar and 100 grand bar?
- Mounds candy bar is richer in manganese, copper, iron, fats, fiber, selenium, magnesium, and vitamin B6, yet 100 grand bar is richer in vitamin B12.
- Mounds candy bar's daily need coverage for saturated fat is 43% higher.
- Mounds candy bar has 6 times more iron than 100 grand bar. Mounds candy bar has 2.09mg of iron, while 100 grand bar has 0.34mg.
- 100 grand bar contains less saturated fat.
We used Candies, MOUNDS Candy Bar and Candies, NESTLE, 100 GRAND Bar types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +514.7% |
| Contains more CopperCopper | +116.2% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +451.2% |
| Contains more SeleniumSelenium | +164% |
| Contains more CalciumCalcium | +261.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +105.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 11.9g | 39% |
| Manganese | 0.948mg | 0.172mg | 34% |
| Copper | 0.4mg | 0.185mg | 24% |
| Iron | 2.09mg | 0.34mg | 22% |
| Monounsaturated fat | 0.39g | 6.039g | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fats | 26.6g | 19.33g | 11% |
| Fiber | 3.7g | 1g | 11% |
| Polyunsaturated fat | 0.14g | 1.388g | 8% |
| Magnesium | 55mg | 25mg | 7% |
| Selenium | 6.6µg | 2.5µg | 7% |
| Calcium | 21mg | 76mg | 6% |
| Vitamin B6 | 0.09mg | 0.016mg | 6% |
| Potassium | 321mg | 163mg | 5% |
| Vitamin B2 | 0.058mg | 0.119mg | 5% |
| Protein | 4.6g | 2.5g | 4% |
| Carbs | 58.59g | 70.97g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin K | 1.6µg | 6.2µg | 4% |
| Cholesterol | 2mg | 12mg | 3% |
| Sodium | 145mg | 203mg | 3% |
| Vitamin E | 0.19mg | 0.42mg | 2% |
| Choline | 11.8mg | 24.6mg | 2% |
| Caffeine | 17mg | 8mg | 2% |
| Calories | 486kcal | 468kcal | 1% |
| Zinc | 1.1mg | 0.99mg | 1% |
| Phosphorus | 91mg | 86mg | 1% |
| Vitamin B1 | 0.049mg | 0.058mg | 1% |
| Vitamin B5 | 0.245mg | 0.182mg | 1% |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.62 | N/A |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 54.89g | 69.97g | N/A |
| Sugar | 46.19g | 51.9g | N/A |
| Vitamin B3 | 0.277mg | 0.198mg | 0% |
| Folate | 6µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +37.6% |
| Contains more WaterWater | +48.4% |
| Contains more CarbsCarbs | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +1448.5% |
| Contains more Poly. FatPolyunsaturated fat | +891.4% |
