Mounds candy bar vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between mounds candy bar and caramel?
- Mounds candy bar is richer in copper, manganese, iron, fiber, magnesium, and selenium, yet caramel is richer in vitamin B2, vitamin B12, and calcium.
- Mounds candy bar's daily need coverage for saturated fat is 91% higher.
- Caramel contains less saturated fat.
We used Candies, MOUNDS Candy Bar and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +1392.9% |
| Contains more CopperCopper | +2122.2% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +8518.2% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PhosphorusPhosphorus | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +47.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B2Vitamin B2 | +341.4% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 2.476g | 82% |
| Copper | 0.4mg | 0.018mg | 42% |
| Manganese | 0.948mg | 0.011mg | 41% |
| Fats | 26.6g | 8.1g | 28% |
| Iron | 2.09mg | 0.14mg | 24% |
| Polyunsaturated fat | 0.14g | 3.478g | 22% |
| Vitamin B2 | 0.058mg | 0.256mg | 15% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 21mg | 138mg | 12% |
| Magnesium | 55mg | 17mg | 9% |
| Selenium | 6.6µg | 1.8µg | 9% |
| Vitamin B5 | 0.245mg | 0.62mg | 8% |
| Carbs | 58.59g | 77g | 6% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Calories | 486kcal | 382kcal | 5% |
| Vitamin B1 | 0.049mg | 0.103mg | 5% |
| Caffeine | 17mg | 0mg | 4% |
| Sodium | 145mg | 245mg | 4% |
| Phosphorus | 91mg | 114mg | 3% |
| Monounsaturated fat | 0.39g | 1.542g | 3% |
| Potassium | 321mg | 214mg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Vitamin E | 0.19mg | 0.46mg | 2% |
| Cholesterol | 2mg | 7mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Choline | 11.8mg | 8mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B3 | 0.277mg | 0.148mg | 1% |
| Protein | 4.6g | 4.6g | 0% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 54.89g | 77g | N/A |
| Sugar | 46.19g | 65.5g | N/A |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more FatsFats | +228.4% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +55.2% |
~equal in
Protein
~4.6g
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +295.4% |
| Contains more Poly. FatPolyunsaturated fat | +2384.3% |
