Mounds candy bar vs. Clif Z bar — In-Depth Nutrition Comparison

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Important differences between mounds candy bar and clif Z bar

Mounds candy bar has more copper; however, clif Z bar is richer in vitamin C, calcium, manganese, vitamin B1, phosphorus, fiber, and selenium.
Mounds candy bar's daily need coverage for saturated fat is 89% more.
Mounds candy bar contains 2 times more copper than clif Z bar. Mounds candy bar contains 0.4mg of copper, while clif Z bar contains 0.187mg.
Clif Z bar contains less saturated fat.

The food varieties used in the comparison are Candies, MOUNDS Candy Bar and Clif Z bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mounds candy bar

Clif Z bar

Contains more CopperCopper	+113.9%
Contains less SodiumSodium	-61.3%

Contains more MagnesiumMagnesium	+49.1%
Contains more CalciumCalcium	+2014.3%
Contains more IronIron	+29.2%
Contains more PhosphorusPhosphorus	+168.1%
Contains more ManganeseManganese	+84.4%
Contains more SeleniumSelenium	+124.2%

~equal in Potassium ~333mg

~equal in Zinc ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mounds candy bar

Clif Z bar

Contains more Vitamin B6Vitamin B6

+23.3%

Contains more Vitamin CVitamin C	+9675%
Contains more Vitamin EVitamin E	+415.8%
Contains more Vitamin B1Vitamin B1	+738.8%
Contains more Vitamin B2Vitamin B2	+72.4%
Contains more Vitamin B3Vitamin B3	+72.6%
Contains more Vitamin B5Vitamin B5	+140%
Contains more Vitamin KVitamin K	+443.8%
Contains more FolateFolate	+233.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.58g	2.721g	81%
Vitamin C	0.4mg	39.1mg	43%
Calcium	21mg	444mg	42%
Manganese	0.948mg	1.748mg	35%
Vitamin B1	0.049mg	0.411mg	30%
Fats	26.6g	9.72g	26%
Copper	0.4mg	0.187mg	24%
Phosphorus	91mg	244mg	22%
Polyunsaturated fat	0.14g	3.319g	21%
Fiber	3.7g	8.3g	18%
Selenium	6.6µg	14.8µg	15%
Sodium	145mg	375mg	10%
Iron	2.09mg	2.7mg	8%
Vitamin B5	0.245mg	0.588mg	7%
Magnesium	55mg	82mg	6%
Vitamin K	1.6µg	8.7µg	6%
Carbs	58.59g	74.72g	5%
Vitamin E	0.19mg	0.98mg	5%
Monounsaturated fat	0.39g	2.447g	5%
Calories	486kcal	409kcal	4%
Folate	6µg	20µg	4%
Caffeine	17mg	1mg	4%
Vitamin B2	0.058mg	0.1mg	3%
Protein	4.6g	5.55g	2%
Choline	11.8mg	22.5mg	2%
Cholesterol	2mg	0mg	1%
Vitamin B3	0.277mg	0.478mg	1%
Vitamin B6	0.09mg	0.073mg	1%
Net carbs	54.89g	66.42g	N/A
Potassium	321mg	333mg	0%
Sugar	46.19g	30.56g	N/A
Zinc	1.1mg	1.15mg	0%
Trans fat		0.013g	N/A
Tryptophan		0.105mg	0%
Threonine		0.164mg	0%
Isoleucine		0.216mg	0%
Leucine		0.432mg	0%
Lysine		0.242mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.287mg	0%
Valine		0.307mg	0%
Histidine		0.131mg	0%