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Mounds candy bar vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between Mounds candy bar and Italian ice

  • The amount of Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Selenium, Zinc, and Potassium in Mounds candy bar is higher than in Italian ice.
  • Mounds candy bar covers your daily need of Saturated Fat 103% more than Italian ice.
  • The amount of Saturated Fat in Italian ice is lower.

These are the specific foods used in this comparison Candies, MOUNDS Candy Bar and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Mounds candy bar vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2000%
Contains more Iron +2222.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5250%
Contains more Zinc +3566.7%
Contains more Copper +3900%
Contains more Manganese +4640%
Contains more Selenium +6500%
Contains less Sodium -97.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +2000%
Contains more Iron +2222.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5250%
Contains more Zinc +3566.7%
Contains more Copper +3900%
Contains more Manganese +4640%
Contains more Selenium +6500%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +480%
Contains more Vitamin B5 +4800%
Contains more Vitamin B6 +4400%
Contains more Folate +20%
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Vitamin B3 +158.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +480%
Contains more Vitamin B5 +4800%
Contains more Vitamin B6 +4400%
Contains more Folate +20%
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Vitamin B3 +158.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15233.3%
Contains more Fats +132900%
Contains more Carbs +334%
Contains more Other +2220%
Contains more Water +854.7%
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +15233.3%
Contains more Fats +132900%
Contains more Carbs +334%
Contains more Other +2220%
Contains more Water +854.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mounds candy bar Italian ice Opinion
Net carbs 54.89g 13.5g Mounds candy bar
Protein 4.6g 0.03g Mounds candy bar
Fats 26.6g 0.02g Mounds candy bar
Carbs 58.59g 13.5g Mounds candy bar
Calories 486kcal 53kcal Mounds candy bar
Sugar 46.19g Italian ice
Fiber 3.7g 0g Mounds candy bar
Calcium 21mg 1mg Mounds candy bar
Iron 2.09mg 0.09mg Mounds candy bar
Magnesium 55mg 0mg Mounds candy bar
Phosphorus 91mg 0mg Mounds candy bar
Potassium 321mg 6mg Mounds candy bar
Sodium 145mg 4mg Italian ice
Zinc 1.1mg 0.03mg Mounds candy bar
Copper 0.4mg 0.01mg Mounds candy bar
Manganese 0.948mg 0.02mg Mounds candy bar
Selenium 6.6µg 0.1µg Mounds candy bar
Vitamin A 0IU 167IU Italian ice
Vitamin E 0.19mg Mounds candy bar
Vitamin C 0.4mg 0.5mg Italian ice
Vitamin B1 0.049mg 0.005mg Mounds candy bar
Vitamin B2 0.058mg 0.01mg Mounds candy bar
Vitamin B3 0.277mg 0.715mg Italian ice
Vitamin B5 0.245mg 0.005mg Mounds candy bar
Vitamin B6 0.09mg 0.002mg Mounds candy bar
Folate 6µg 5µg Mounds candy bar
Vitamin K 1.6µg Mounds candy bar
Cholesterol 2mg 0mg Italian ice
Saturated Fat 20.58g 0g Italian ice
Monounsaturated Fat 0.39g 0g Mounds candy bar
Polyunsaturated fat 0.14g 0g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
3%
Italian ice
Minerals Daily Need Coverage Score
53%
Mounds candy bar
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 46.19g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 20.58g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.