Mounds candy bar vs. Marmalade — In-Depth Nutrition Comparison
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A recap on the differences between mounds candy bar and marmalade
- Marmalade has less manganese, copper, iron, magnesium, phosphorus, fiber, selenium, zinc, and potassium.
- Mounds candy bar covers your daily saturated fat needs 103% more than marmalade.
- Marmalade contains 47 times less manganese than mounds candy bar. Mounds candy bar contains 0.948mg of manganese, while marmalade contains 0.02mg.
- Marmalade has less saturated fat.
Food varieties used in this article are Candies, MOUNDS Candy Bar and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more PotassiumPotassium | +767.6% |
| Contains more IronIron | +1293.3% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +2175% |
| Contains more ManganeseManganese | +4640% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +81% |
| Contains less SodiumSodium | -61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +432.7% |
| Contains more Vitamin B5Vitamin B5 | +1533.3% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +293.3% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0g | 94% |
| Fats | 26.6g | 0g | 41% |
| Manganese | 0.948mg | 0.02mg | 40% |
| Copper | 0.4mg | 0.09mg | 34% |
| Iron | 2.09mg | 0.15mg | 24% |
| Magnesium | 55mg | 2mg | 13% |
| Calories | 486kcal | 246kcal | 12% |
| Fiber | 3.7g | 0.7g | 12% |
| Phosphorus | 91mg | 4mg | 12% |
| Selenium | 6.6µg | 0.6µg | 11% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Protein | 4.6g | 0.3g | 9% |
| Potassium | 321mg | 37mg | 8% |
| Vitamin C | 0.4mg | 4.8mg | 5% |
| Vitamin B6 | 0.09mg | 0.019mg | 5% |
| Vitamin B5 | 0.245mg | 0.015mg | 5% |
| Vitamin B1 | 0.049mg | 0.005mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Sodium | 145mg | 56mg | 4% |
| Vitamin B2 | 0.058mg | 0.025mg | 3% |
| Carbs | 58.59g | 66.3g | 3% |
| Calcium | 21mg | 38mg | 2% |
| Choline | 11.8mg | 3mg | 2% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Vitamin B3 | 0.277mg | 0.052mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Net carbs | 54.89g | 65.6g | N/A |
| Sugar | 46.19g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +480% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +266.9% |
