Mounds candy bar vs. Twizzlers — In-Depth Nutrition Comparison
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The main differences between Mounds candy bar and Twizzlers
- Mounds candy bar has more Iron, Fiber, Phosphorus, and Potassium, however, Twizzlers has more Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Mounds candy bar is 100% higher.
- Twizzlers have 9 times less Potassium than Mounds candy bar. Mounds candy bar has 321mg of Potassium, while Twizzlers have 37mg.
- Twizzlers are lower in Saturated Fat.
Food types used in this article are Candies, MOUNDS Candy Bar and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +767.6% |
| Contains more IronIron | +646.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -25.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +907.6% |
| Contains more OtherOther | +68.1% |
| Contains more CarbsCarbs | +35.5% |
| Contains more WaterWater | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -97.4% |
| Contains more Mono. FatMonounsaturated Fat | +382.1% |
~equal in
Polyunsaturated fat
~0.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 486kcal | 347kcal |
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| Protein | 4.6g | 2.3g |
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| Fats | 26.6g | 2.64g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 54.89g | 78.77g |
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| Carbs | 58.59g | 79.37g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 55mg |
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| Calcium | 21mg | 8mg |
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| Potassium | 321mg | 37mg |
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| Iron | 2.09mg | 0.28mg |
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| Sugar | 46.19g | 51.35g |
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| Fiber | 3.7g | 0.6g |
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| Copper | 0.4mg |
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| Zinc | 1.1mg |
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| Phosphorus | 91mg | 24mg |
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| Sodium | 145mg | 195mg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.948mg |
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| Selenium | 6.6µg |
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| Vitamin B1 | 0.049mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.277mg |
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| Vitamin B5 | 0.245mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg |
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| Choline | 11.8mg |
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| Saturated Fat | 20.58g | 0.54g |
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| Monounsaturated Fat | 0.39g | 1.88g |
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| Polyunsaturated fat | 0.14g | 0.14g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
53%
5%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 20.04g)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)