Mounds candy bar vs. Twizzlers — In-Depth Nutrition Comparison
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The main differences between mounds candy bar and twizzlers
- Mounds candy bar has more fats, iron, fiber, phosphorus, potassium, and protein; however, twizzlers have more carbs and monounsaturated fat.
- Daily need coverage for saturated fat for mounds candy bar is 100% higher.
- Twizzlers have 10 times less fats than mounds candy bar. Mounds candy bar has 26.6g of fats, while twizzlers have 2.64g.
- Twizzlers are lower in saturated fat.
Food types used in this article are Candies, MOUNDS Candy Bar and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +767.6% |
| Contains more IronIron | +646.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -25.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0.54g | 91% |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Fats | 26.6g | 2.64g | 37% |
| Iron | 2.09mg | 0.28mg | 23% |
| Magnesium | 55mg | 13% | |
| Fiber | 3.7g | 0.6g | 12% |
| Selenium | 6.6µg | 12% | |
| Zinc | 1.1mg | 10% | |
| Phosphorus | 91mg | 24mg | 10% |
| Potassium | 321mg | 37mg | 8% |
| Calories | 486kcal | 347kcal | 7% |
| Carbs | 58.59g | 79.37g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 4.6g | 2.3g | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Monounsaturated fat | 0.39g | 1.88g | 4% |
| Caffeine | 17mg | 4% | |
| Sodium | 145mg | 195mg | 2% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Weight per 100 calories | 21g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 3.7 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 78.77g | N/A |
| Sugar | 46.19g | 51.35g | N/A |
| Polyunsaturated fat | 0.14g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +907.6% |
| Contains more CarbsCarbs | +35.5% |
| Contains more WaterWater | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +382.1% |
~equal in
Polyunsaturated fat
~0.14g
