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  6. Mousse vs. 3 musketeers

Mousse vs. 3 musketeers — In-Depth Nutrition Comparison

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Differences between mousse and 3 musketeers

  • Mousse has more vitamin B12, vitamin B2, selenium, vitamin A, phosphorus, and vitamin B5, while 3 musketeers have more copper.
  • Mousse's daily need coverage for cholesterol is 45% higher.
  • 3 musketeers contain 8 times less vitamin A than mousse. Mousse contains 509IU of vitamin A, while 3 musketeers contain 67IU.
  • The amount of cholesterol in 3 musketeers is lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Mousse vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +289.5%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +21.8%
Contains more CopperCopper +106.7%
Contains more ManganeseManganese +171.2%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +266.1%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more Vitamin B12Vitamin B12 +193.8%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +92.2%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin KVitamin K +81.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse 3 musketeers DV% diff.
Cholesterol 140mg 5mg 45%
Carbs 16.07g 77.77g 21%
Vitamin B12 0.47µg 0.16µg 13%
Vitamin A 140µg 20µg 13%
Vitamin B2 0.205mg 0.056mg 11%
Calories 225kcal 436kcal 11%
Selenium 7.4µg 1.9µg 10%
Copper 0.075mg 0.155mg 9%
Monounsaturated fat 5.027g 2.373g 7%
Phosphorus 117mg 69mg 7%
Sodium 38mg 194mg 7%
Vitamin B5 0.533mg 0.231mg 6%
Fats 16g 12.75g 5%
Calcium 96mg 54mg 4%
Manganese 0.059mg 0.16mg 4%
Fiber 0.6g 1.5g 4%
Polyunsaturated fat 0.879g 0.316g 4%
Folate 15µg 4µg 3%
Vitamin B6 0.058mg 0.015mg 3%
Vitamin E 0.51mg 0.98mg 3%
Protein 4.14g 2.6g 3%
Iron 0.55mg 0.67mg 2%
Saturated fat 9.151g 8.646g 2%
Choline 12.2mg 2%
Magnesium 20mg 29mg 2%
Vitamin K 1.6µg 2.9µg 1%
Vitamin B1 0.045mg 0.034mg 1%
Vitamin B3 0.146mg 0.23mg 1%
Zinc 0.64mg 0.55mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 15.47g 76.27g N/A
Potassium 143mg 133mg 0%
Sugar 14.81g 66.89g N/A
Trans fat 0.129g N/A
Caffeine 7mg 7mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +59.2%
Contains more FatsFats +25.5%
Contains more WaterWater +985.2%
Contains more CarbsCarbs +383.9%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains more Mono. FatMonounsaturated fat +111.8%
Contains more Poly. FatPolyunsaturated fat +178.2%
~equal in Saturated fat ~8.646g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.