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  6. Mousse vs. Apple butter

Mousse vs. Apple butter — In-Depth Nutrition Comparison

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What are the main differences between mousse and apple butter?

  • Mousse is richer in vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, vitamin B5, and calcium, yet apple butter is richer in manganese.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • Apple butter contains less cholesterol.

We used Desserts, mousse, chocolate, prepared-from-recipe and Fruit butters, apple types in this comparison.

Infographic

Mousse vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +77.4%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +1750%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +433.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +978.9%
Contains more Vitamin B3Vitamin B3 +92.1%
Contains more Vitamin B5Vitamin B5 +987.8%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Apple butter DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.053g 41%
Fats 16g 0.3g 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 8mg 16%
Vitamin A 140µg 1µg 15%
Vitamin B2 0.205mg 0.019mg 14%
Monounsaturated fat 5.027g 0.016g 13%
Selenium 7.4µg 0.4µg 13%
Manganese 0.059mg 0.315mg 11%
Vitamin B5 0.533mg 0.049mg 10%
Carbs 16.07g 42.47g 9%
Protein 4.14g 0.39g 8%
Calcium 96mg 14mg 8%
Polyunsaturated fat 0.879g 0.084g 5%
Zinc 0.64mg 0.06mg 5%
Folate 15µg 1µg 4%
Fiber 0.6g 1.5g 4%
Magnesium 20mg 4mg 4%
Calories 225kcal 173kcal 3%
Vitamin E 0.51mg 0.05mg 3%
Vitamin B1 0.045mg 0.009mg 3%
Iron 0.55mg 0.31mg 3%
Vitamin B6 0.058mg 0.037mg 2%
Potassium 143mg 91mg 2%
Caffeine 7mg 0mg 2%
Sodium 38mg 15mg 1%
Copper 0.075mg 0.08mg 1%
Vitamin K 1.6µg 0.9µg 1%
Vitamin C 0.1mg 0.6mg 1%
Net carbs 15.47g 40.97g N/A
Sugar 14.81g 35.3g N/A
Vitamin B3 0.146mg 0.076mg 0%
Choline 2.1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +961.5%
Contains more FatsFats +5233.3%
Contains more WaterWater +11.5%
Contains more OtherOther +117.9%
Contains more CarbsCarbs +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +31318.8%
Contains more Poly. FatPolyunsaturated fat +946.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.