Mousse vs. Baby food — In-Depth Nutrition Comparison
Compare
What are the differences between mousse and baby food?
- Baby food is richer than mousse in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, and copper.
- Baby food's daily need coverage for iron is 587% more.
- The glycemic index of mousse is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Babyfood, cereal, mixed, dry fortified types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +663.5% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more IronIron | +8536.4% |
| Contains more CopperCopper | +345.3% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +235% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +621.6% |
| Contains more Vitamin B1Vitamin B1 | +5317.8% |
| Contains more Vitamin B2Vitamin B2 | +1225.4% |
| Contains more Vitamin B3Vitamin B3 | +23676.7% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +225.9% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 47.5mg | 587% |
| Vitamin B3 | 0.146mg | 34.714mg | 216% |
| Vitamin B1 | 0.045mg | 2.438mg | 199% |
| Vitamin B2 | 0.205mg | 2.717mg | 193% |
| Calcium | 96mg | 733mg | 64% |
| Cholesterol | 140mg | 0mg | 47% |
| Phosphorus | 117mg | 392mg | 39% |
| Saturated fat | 9.151g | 0.769g | 38% |
| Selenium | 7.4µg | 25.9µg | 34% |
| Copper | 0.075mg | 0.334mg | 29% |
| Fiber | 0.6g | 7.5g | 28% |
| Vitamin E | 0.51mg | 3.68mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Magnesium | 20mg | 100mg | 19% |
| Carbs | 16.07g | 73.4g | 19% |
| Fats | 16g | 4.4g | 18% |
| Zinc | 0.64mg | 2.4mg | 16% |
| Protein | 4.14g | 12.2g | 16% |
| Vitamin A | 140µg | 1µg | 15% |
| Vitamin B5 | 0.533mg | 1.074mg | 11% |
| Vitamin B6 | 0.058mg | 0.189mg | 10% |
| Monounsaturated fat | 5.027g | 1.206g | 10% |
| Potassium | 143mg | 437mg | 9% |
| Calories | 225kcal | 379kcal | 8% |
| Folate | 15µg | 43µg | 7% |
| Polyunsaturated fat | 0.879g | 1.697g | 5% |
| Choline | 23.2mg | 4% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Sodium | 38mg | 3mg | 2% |
| Net carbs | 15.47g | 65.9g | N/A |
| Sugar | 14.81g | 0.87g | N/A |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263.6% |
| Contains more WaterWater | +839.4% |
| Contains more ProteinProtein | +194.7% |
| Contains more CarbsCarbs | +356.8% |
| Contains more OtherOther | +288.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.8% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.1% |
