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  6. Mousse vs. Bell pepper

Mousse vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between mousse and bell peppers

  • Mousse has more vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, and calcium; however, bell peppers are higher in vitamin C and vitamin B6.
  • Bell peppers cover your daily vitamin C needs 89% more than mousse.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Peppers, sweet, green, raw.

Infographic

Mousse vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +860%
Contains more IronIron +61.8%
Contains more CopperCopper +13.6%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +485%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +106.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B2Vitamin B2 +632.1%
Contains more Vitamin B5Vitamin B5 +438.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +80300%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B3Vitamin B3 +228.8%
Contains more Vitamin B6Vitamin B6 +286.2%
Contains more Vitamin KVitamin K +362.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Bell pepper DV% diff.
Vitamin C 0.1mg 80.4mg 89%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.058g 41%
Fats 16g 0.17g 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 20mg 14%
Vitamin A 140µg 18µg 14%
Vitamin B2 0.205mg 0.028mg 14%
Vitamin B6 0.058mg 0.224mg 13%
Monounsaturated fat 5.027g 0.008g 13%
Selenium 7.4µg 0µg 13%
Calories 225kcal 20kcal 10%
Calcium 96mg 10mg 9%
Vitamin B5 0.533mg 0.099mg 9%
Protein 4.14g 0.86g 7%
Vitamin K 1.6µg 7.4µg 5%
Zinc 0.64mg 0.13mg 5%
Polyunsaturated fat 0.879g 0.062g 5%
Fiber 0.6g 1.7g 4%
Carbs 16.07g 4.64g 4%
Iron 0.55mg 0.34mg 3%
Manganese 0.059mg 0.122mg 3%
Caffeine 7mg 0mg 2%
Vitamin B3 0.146mg 0.48mg 2%
Magnesium 20mg 10mg 2%
Sodium 38mg 3mg 2%
Vitamin B1 0.045mg 0.057mg 1%
Fructose 1.12g 1%
Copper 0.075mg 0.066mg 1%
Folate 15µg 10µg 1%
Choline 5.5mg 1%
Potassium 143mg 175mg 1%
Vitamin E 0.51mg 0.37mg 1%
Net carbs 15.47g 2.94g N/A
Sugar 14.81g 2.4g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +381.4%
Contains more FatsFats +9311.8%
Contains more CarbsCarbs +246.3%
Contains more OtherOther +93.2%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +62737.5%
Contains more Poly. FatPolyunsaturated fat +1317.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.