Mousse vs. Biscuit — In-Depth Nutrition Comparison
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How are mousse and biscuits different?
- Mousse is richer in vitamin B12, while biscuits are higher in iron, vitamin B1, selenium, vitamin B3, calcium, and manganese.
- Mousse covers your daily need for cholesterol, 46% more than biscuits.
- Mousse contains 6 times more vitamin B12 than biscuits. Mousse contains 0.47µg of vitamin B12, while biscuits contain 0.08µg.
- Biscuits are lower in cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +144.8% |
| Contains more IronIron | +427.3% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +540.7% |
| Contains more SeleniumSelenium | +163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +691.1% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +1919.9% |
| Contains more FolateFolate | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 3mg | 46% |
| Iron | 0.55mg | 2.9mg | 29% |
| Vitamin B1 | 0.045mg | 0.356mg | 26% |
| Sodium | 38mg | 580mg | 24% |
| Polyunsaturated fat | 0.879g | 4.163g | 22% |
| Saturated fat | 9.151g | 4.324g | 22% |
| Selenium | 7.4µg | 19.5µg | 22% |
| Vitamin B3 | 0.146mg | 2.949mg | 18% |
| Vitamin B12 | 0.47µg | 0.08µg | 16% |
| Vitamin A | 140µg | 16% | |
| Manganese | 0.059mg | 0.378mg | 14% |
| Calcium | 96mg | 235mg | 14% |
| Folate | 15µg | 61µg | 12% |
| Carbs | 16.07g | 44.6g | 10% |
| Vitamin B2 | 0.205mg | 0.31mg | 8% |
| Phosphorus | 117mg | 164mg | 7% |
| Protein | 4.14g | 7g | 6% |
| Calories | 225kcal | 353kcal | 6% |
| Vitamin B5 | 0.533mg | 0.285mg | 5% |
| Monounsaturated fat | 5.027g | 6.93g | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.058mg | 0.035mg | 2% |
| Copper | 0.075mg | 0.082mg | 1% |
| Potassium | 143mg | 121mg | 1% |
| Zinc | 0.64mg | 0.54mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fats | 16g | 16.3g | 0% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 15.47g | 43.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 14.81g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +117.8% |
| Contains more ProteinProtein | +69.1% |
| Contains more CarbsCarbs | +177.5% |
| Contains more OtherOther | +276.5% |
~equal in
Fats
~16.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +373.6% |
