Mousse vs. Biscuit — In-Depth Nutrition Comparison
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How are Mousse and Biscuit different?
- Mousse is richer in Vitamin B12, while Biscuit is higher in Iron, Vitamin B1, Selenium, Vitamin B3, Calcium, and Manganese.
- Mousse covers your daily need of Cholesterol 46% more than Biscuit.
- Mousse contains 6 times more Vitamin B12 than Biscuit. Mousse contains 0.47µg of Vitamin B12, while Biscuit contains 0.08µg.
- Biscuit is lower in Cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +144.8% |
| Contains more IronIron | +427.3% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +540.7% |
| Contains more SeleniumSelenium | +163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +520.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +691.1% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +1919.9% |
| Contains more FolateFolate | +306.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +117.8% |
| Contains more ProteinProtein | +69.1% |
| Contains more CarbsCarbs | +177.5% |
| Contains more OtherOther | +276.5% |
~equal in
Fats
~16.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -52.7% |
| Contains more Mono. FatMonounsaturated Fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +373.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 225kcal | 353kcal |
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| Protein | 4.14g | 7g |
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| Fats | 16g | 16.3g |
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| Vitamin C | 0.1mg | 0.2mg |
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| Net carbs | 15.47g | 43.1g |
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| Carbs | 16.07g | 44.6g |
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| Cholesterol | 140mg | 3mg |
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| Magnesium | 20mg | 18mg |
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| Calcium | 96mg | 235mg |
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| Potassium | 143mg | 121mg |
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| Iron | 0.55mg | 2.9mg |
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| Sugar | 14.81g | 2.18g |
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| Fiber | 0.6g | 1.5g |
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| Copper | 0.075mg | 0.082mg |
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| Zinc | 0.64mg | 0.54mg |
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| Phosphorus | 117mg | 164mg |
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| Sodium | 38mg | 580mg |
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| Vitamin A | 509IU | 82IU |
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| Vitamin A | 140µg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.059mg | 0.378mg |
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| Selenium | 7.4µg | 19.5µg |
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| Vitamin B1 | 0.045mg | 0.356mg |
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| Vitamin B2 | 0.205mg | 0.31mg |
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| Vitamin B3 | 0.146mg | 2.949mg |
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| Vitamin B5 | 0.533mg | 0.285mg |
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| Vitamin B6 | 0.058mg | 0.035mg |
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| Vitamin B12 | 0.47µg | 0.08µg |
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| Vitamin K | 1.6µg |
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| Folate | 15µg | 61µg |
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| Saturated Fat | 9.151g | 4.324g |
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| Monounsaturated Fat | 5.027g | 6.93g |
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| Polyunsaturated fat | 0.879g | 4.163g |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
22%
55%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 137mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 12.63g)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 4.827g)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.