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  6. Mousse vs. Nougat

Mousse vs. Nougat — In-Depth Nutrition Comparison

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How are Mousse and Nougat different?

  • Mousse is richer in Vitamin B12, Vitamin A RAE, Vitamin B5, Phosphorus, and Selenium, while Nougat is higher in Vitamin E , Fiber, and Manganese.
  • Mousse covers your daily need of Cholesterol 47% more than Nougat.
  • Nougat is lower in Cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Candies, nougat, with almonds types were used in this article.

Infographic

Mousse vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
5
Nougat
Nougat
Contains more Calcium +200%
Contains more Phosphorus +112.7%
Contains more Potassium +36.2%
Contains more Zinc +52.4%
Contains more Selenium +184.6%
Contains more Magnesium +60%
Contains less Sodium -13.2%
Contains more Copper +78.7%
Contains more Manganese +415.3%
Equal in Iron - 0.59
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +200%
Contains more Phosphorus +112.7%
Contains more Potassium +36.2%
Contains more Zinc +52.4%
Contains more Selenium +184.6%
Contains more Magnesium +60%
Contains less Sodium -13.2%
Contains more Copper +78.7%
Contains more Manganese +415.3%
Equal in Iron - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
:
4
Nougat
Nougat
Contains more Vitamin A +50800%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +788.3%
Contains more Vitamin B6 +190%
Contains more Folate +200%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +∞%
Contains more Vitamin E +443.1%
Contains more Vitamin C +200%
Contains more Vitamin B3 +227.4%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +50800%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +788.3%
Contains more Vitamin B6 +190%
Contains more Folate +200%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +∞%
Contains more Vitamin E +443.1%
Contains more Vitamin C +200%
Contains more Vitamin B3 +227.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Nougat
Nougat
Contains more Protein +24.3%
Contains more Fats +858.1%
Contains more Water +2827.4%
Contains more Other +84.8%
Contains more Carbs +474.9%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +24.3%
Contains more Fats +858.1%
Contains more Water +2827.4%
Contains more Other +84.8%
Contains more Carbs +474.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -81.8%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mousse Nougat Opinion
Net carbs 15.47g 89.09g Nougat
Protein 4.14g 3.33g Mousse
Fats 16g 1.67g Mousse
Carbs 16.07g 92.39g Nougat
Calories 225kcal 398kcal Nougat
Sugar 14.81g 44.97g Mousse
Fiber 0.6g 3.3g Nougat
Calcium 96mg 32mg Mousse
Iron 0.55mg 0.59mg Nougat
Magnesium 20mg 32mg Nougat
Phosphorus 117mg 55mg Mousse
Potassium 143mg 105mg Mousse
Sodium 38mg 33mg Nougat
Zinc 0.64mg 0.42mg Mousse
Copper 0.075mg 0.134mg Nougat
Manganese 0.059mg 0.304mg Nougat
Selenium 7.4µg 2.6µg Mousse
Vitamin A 509IU 1IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 2.77mg Nougat
Vitamin C 0.1mg 0.3mg Nougat
Vitamin B1 0.045mg 0.013mg Mousse
Vitamin B2 0.205mg 0.148mg Mousse
Vitamin B3 0.146mg 0.478mg Nougat
Vitamin B5 0.533mg 0.06mg Mousse
Vitamin B6 0.058mg 0.02mg Mousse
Folate 15µg 5µg Mousse
Vitamin B12 0.47µg 0.01µg Mousse
Vitamin K 1.6µg 0µg Mousse
Cholesterol 140mg 0mg Nougat
Saturated Fat 9.151g 1.667g Nougat
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0g Mousse
Polyunsaturated fat 0.879g 0g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
10%
Nougat
Minerals Daily Need Coverage Score
22%
Mousse
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 7.484g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 10)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 30.16g)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.