Mousse vs. Cane syrup — In-Depth Nutrition Comparison
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Important differences between mousse and cane syrup
- Mousse has more vitamin B12, phosphorus, selenium, vitamin B2, vitamin A, and calcium; however, cane syrup is richer in iron and vitamin B1.
- Mousse's daily need coverage for cholesterol is 47% more.
- Cane syrup contains less cholesterol.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Syrup, Cane.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +638.5% |
| Contains more PotassiumPotassium | +127% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +1362.5% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more IronIron | +554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0g | 42% |
| Iron | 0.55mg | 3.6mg | 38% |
| Fats | 16g | 0g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Carbs | 16.07g | 73.14g | 19% |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 8mg | 16% |
| Monounsaturated fat | 5.027g | 0g | 13% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Vitamin B2 | 0.205mg | 0.06mg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 96mg | 13mg | 8% |
| Protein | 4.14g | 0g | 8% |
| Vitamin B1 | 0.045mg | 0.13mg | 7% |
| Copper | 0.075mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.879g | 0g | 6% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Vitamin B6 | 0.058mg | 0mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 225kcal | 269kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 143mg | 63mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Sodium | 38mg | 58mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 73.14g | N/A |
| Sugar | 14.81g | 73.2g | N/A |
| Vitamin B3 | 0.146mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +142.1% |
| Contains more CarbsCarbs | +355.1% |
~equal in
Other
~0.86g
