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  6. Mousse vs. Port Salut

Mousse vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between mousse and port Salut?

  • Mousse is richer in vitamin B5 and copper, yet port Salut is richer in calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A.
  • Port Salut's daily need coverage for calcium is 55% higher.
  • Mousse has 3 times more copper than port Salut. Mousse has 0.075mg of copper, while port Salut has 0.022mg.
  • Mousse contains less saturated fat.
  • Port Salut has a lower glycemic index than mousse.

We used Desserts, mousse, chocolate, prepared-from-recipe and Cheese, port de salut types in this comparison.

Infographic

Mousse vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +27.9%
Contains more CopperCopper +240.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +436.4%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +577.1%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +207.7%
Contains more SeleniumSelenium +95.9%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B12Vitamin B12 +219.1%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +20%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Mousse Port Salut DV% diff.
Calcium 96mg 650mg 55%
Vitamin B12 0.47µg 1.5µg 43%
Protein 4.14g 23.78g 39%
Phosphorus 117mg 360mg 35%
Saturated fat 9.151g 16.691g 34%
Sodium 38mg 534mg 22%
Vitamin A 140µg 315µg 19%
Fats 16g 28.2g 19%
Zinc 0.64mg 2.6mg 18%
Selenium 7.4µg 14.5µg 13%
Monounsaturated fat 5.027g 9.338g 11%
Cholesterol 140mg 123mg 6%
Vitamin B5 0.533mg 0.21mg 6%
Copper 0.075mg 0.022mg 6%
Calories 225kcal 352kcal 6%
Carbs 16.07g 0.57g 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.205mg 0.24mg 3%
Vitamin B1 0.045mg 0.014mg 3%
Vitamin D 21IU 3%
Vitamin E 0.51mg 0.24mg 2%
Fiber 0.6g 0g 2%
Caffeine 7mg 0mg 2%
Iron 0.55mg 0.43mg 2%
Manganese 0.059mg 0.011mg 2%
Vitamin B3 0.146mg 0.06mg 1%
Polyunsaturated fat 0.879g 0.729g 1%
Magnesium 20mg 24mg 1%
Vitamin K 1.6µg 2.4µg 1%
Folate 15µg 18µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0.57g N/A
Potassium 143mg 136mg 0%
Sugar 14.81g 0.57g N/A
Vitamin B6 0.058mg 0.053mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2719.3%
Contains more WaterWater +38.5%
Contains more ProteinProtein +474.4%
Contains more FatsFats +76.3%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +20.6%
Contains more Mono. FatMonounsaturated fat +85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.