Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Cheese sandwich

Mousse vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

A recap on differences between mousse and cheese sandwich

  • Mousse has less manganese, phosphorus, selenium, vitamin B1, iron, vitamin B3, and vitamin B2.
  • Cheese sandwich covers your daily manganese needs 45% more than mousse.
  • Cheese sandwich contains 20 times less cholesterol than mousse. Mousse contains 140mg of cholesterol, while cheese sandwich contains 7mg.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Crackers, wheat, sandwich, with cheese filling.

Infographic

Mousse vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +114%
Contains more IronIron +376.4%
Contains more CopperCopper +113.3%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +226.5%
Contains more ManganeseManganese +1735.6%
Contains more SeleniumSelenium +228.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +291.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +695.6%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +2081.5%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +326.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Cheese sandwich DV% diff.
Polyunsaturated fat 0.879g 9.166g 55%
Manganese 0.059mg 1.083mg 45%
Cholesterol 140mg 7mg 44%
Phosphorus 117mg 382mg 38%
Sodium 38mg 839mg 35%
Selenium 7.4µg 24.3µg 31%
Vitamin B1 0.045mg 0.358mg 26%
Iron 0.55mg 2.62mg 26%
Saturated fat 9.151g 4.129g 23%
Vitamin B3 0.146mg 3.185mg 19%
Vitamin B2 0.205mg 0.427mg 17%
Vitamin B6 0.058mg 0.261mg 16%
Vitamin B12 0.47µg 0.12µg 15%
Calories 225kcal 497kcal 14%
Fats 16g 25g 14%
Carbs 16.07g 58.2g 14%
Vitamin A 140µg 21µg 13%
Monounsaturated fat 5.027g 10.351g 13%
Folate 15µg 64µg 12%
Calcium 96mg 204mg 11%
Protein 4.14g 9.8g 11%
Fiber 0.6g 3.1g 10%
Copper 0.075mg 0.16mg 9%
Magnesium 20mg 54mg 8%
Potassium 143mg 306mg 5%
Vitamin E 0.51mg 3%
Zinc 0.64mg 0.87mg 2%
Caffeine 7mg 2%
Vitamin C 0.1mg 1.5mg 2%
Vitamin B5 0.533mg 0.622mg 2%
Vitamin K 1.6µg 1%
Net carbs 15.47g 55.1g N/A
Sugar 14.81g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1866.9%
Contains more ProteinProtein +136.7%
Contains more FatsFats +56.3%
Contains more CarbsCarbs +262.2%
Contains more OtherOther +347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +942.8%

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.